Below is a list of the 10 best vitamins and supplements for weight loss worth looking into. If you have been trying to lose weight with no success, these vitamins and supplements will help you achieve your weight loss goal faster.
Although vitamins and supplements can help boost your metabolism, regulate your hormones, improve your overall health and immunity, reduce stress levels which plays a major role in weight gain, you need to follow a low-calorie diet if you truly want to lose weight and keep it off.
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10 Best Vitamins And Supplements For Weight Loss
If you have been doing all the right things, eating right, working out and doing everything you can to lose weight but it’s just not working, these scientifically proven weight loss supplements and vitamins will help you lose those stubborn pounds.
Before going on a shopping spree, you need to choose one of the following supplements and let it work for you. It is not recommended to take more than 2 weight loss supplements at once simply because it can actually do your body more harm than good.
1 Apple Cider Vinegar
First on the list is Apple cider vinegar, this natural acetic acid helps keep your body’s pH levels in check leading to a well-functioned fat-free, infection free and inflammation free body. Apple cider vinegar can be used specifically to lose weight fast if used correctly, it also helps your body absorb important minerals correctly.
Apple cider vinegar has a lot of amazing health benefits and is very effective in weight loss but it is recommended not to consume more than 2 tablespoons per day and also make sure to mix it with enough water before drinking it. To really see the effects of apple cider vinegar on your weight, you will need to use it long term.
2 Vitamin B12
Vitamin B12 does not directly cause weight loss but it is very useful to have the right amount in your body. Please note that you will need to take a blood sample to see if you have the right levels of Vitamin B12 in your system before taking this supplement.
Vitamin B12 is very important for converting food into energy instead of fat, that is why most dieticians recommend you consume Vitamin B12 rich foods when trying to lose weight. If you feel that a simple exercise is too stressful or you get tired easily, B12 Vitamins can increase your energy levels fast.
3 Protein Powder
A lot of people overlook the power of proteins, this could be due to the fact that they just don’t know how important it is for overall health. Adding protein powder to your smoothies or taking them in the form of pills can help you burn more calories faster because your body uses more energy to process protein.
Another very important reason why you need protein in your system when trying to lose weight is that consuming protein daily or regularly will help build up and maintain muscle tissue faster. Having more muscles in your body helps you burn more calories which is key to losing weight.
Glutamine is a very crucial amino acid needed to lose weight. This study shows that people who consumed the right amounts of Glutamine we able to lose weight faster than others without even needing to change the way they ate.
This is due to the fact that Glutamine helps your body build protein on its own, protein which is essential for building and maintaining muscle tissue can help you lose weight by burning more calories faster.
5 Matcha Green Tea
Green tea is one of the most researched weight loss teas on the planet and the same goes for matcha green tea. Both are very popular when it comes to weight loss aids simply because of the power it has to boos your metabolism quickly and help you lose weight faster.
Simply add this wonderful tea to your low-calorie weight loss diet plan and make sure to add a little bit of exercise to your schedule to lose more weight faster. Here is one of the best matcha tea brands we highly recommend.
6 Fish Oil
Fish oil is very important for your body, your health, for lowering high triglycerides levels and also aids in the weight loss process. There are many foods that are rich in fish oil but sadly not many people consume healthy foods nowadays. That said, there is a natural omega 3 fatty acids fish oil supplement that we highly recommend by Dr. Tobias.
7 Vitamin D
When you have high levels of a hormone called parathyroid hormone in your body, it won’t be able to burn fat, it will store it instead. One of the main causes of high levels of parathyroid hormone is Vitamin D deficiency. Vitamin D also helps your body absorb calcium which is another crucial weight loss factor.
This is why sunlight is very important, it is the best way to get Vitamin D naturally, simply sit in the sun for 15 minutes daily to increases your vitamin D levels of you can take a Vitamin D supplement.
Sadly, drinking milk alone today will not provide you with the right amount of calcium your body desperately needs to stay healthy. Calcium is very important for your health, your immune system and for weight loss. Dieticians actually recommend that consuming foods high in calcium can actually help you lose weight faster.
Here is one of the best natural calcium supplement that also contains Vitamin D on Amazon that we highly recommend.
Carnitine used widely among weightlifters or people who frequent the gym, why? Because carnitine contains an important amino acid that is mostly found in plants and animals. Carnitine helps your body burn fat instead of storing it and regulates how your body metabolizes carbs.
10 Olive Leaf Extract
Having high blood glucose levels can actually reduce your chances of losing weight successfully. it is one of the main causes of fat storage in the body, it also causes you to eat more fast food, sugary foods and make you feel hungry all the time.
This is where Olive Leaf Extract comes in, by consuming this supplement, you will successfully be able to stabilize or manage your blood sugar levels, making you eat less and lose weight faster.
So there you have it! 10 Best Vitamins and Supplements for Weight Loss that are healthy and backed by science that you can start using today to boost help you on your weight loss journey. if you liked this post, please don’t forget to follow us on Pinterest and share our pin below.