Here is a Powerful 3 day fat flush detox cleanse for weight loss that you can start using today to get rid of toxins, water weight, and excess belly fat! If you have been trying to lose weight without success, this 3-day fat flush detox cleanse for weight loss will help you get rid of your first 10 pounds.
Note: If you are allergic to any of the ingredients in the following detox cleanse, please consult your doctor before starting them just to be safe.
Powerful 3 Day Fat Flush Detox Cleanse For Weight Loss
Day 1: 24 Hour Fast
For this 3 day cleanse to be effective, you will need to follow it exactly as you see it. first and foremost, you will need to complete a 24 hour fast, this means that if you ate at 8.am this morning, you will not eat anything else until 8.am tomorow morning.
Intermittent fasting has been gaining momentum lately hugely because it works! Not only will you cleanse your body of harmful toxins when fasting but you will also be able to reduce conditions like high blood pressure, high cholesterol levels, reduce inflammation and put your metabolism in fat burning mode.
In your first 24 hours, during your fast, you are only allowed to consume liquid, (non-sugary) such as water, black coffee, ginger and lemon tea, lemon water or matcha green tea. These drinks will help suppress your appetite and remove toxins and fat from your body.
Day 2: Eat
On day 2, you are allowed to eat, but only vegetables! This will help replace lost vitamins and minerals but there is a catch, you can only eat low carb vegetables such as the following:
Broccoli Rabe
Beets
Celery
Spinach
Asparagus
Squash
Zucchini
Mushrooms
Tomatoes
Bell Pepper
Cauliflower
Cucumber
Brussels Sprouts
Kale
Onions
You will need to eat small servings throughout the day and make sure you only cook, steem, grill or bake your vegetables without using high fat oils. You will also need to consume all the liquid listed for day 1 to help remove fat and toxins from your body.
Day 3: Protein
Day 3 sounds amazing right? Don’t get too excited because you are only allowed to consume 60 grams of protein for day 3 which you can choose from the list below. Make sure you only use the cooking methods listed for day 2 and also drink day 1 drinks.
Whey Protein
Eggs
Lean Chicken Breast
Salmon
Turkey
Tofu
Low-Fat Cottage Cheese
Nuts
Beans
You can also follow up this 3 day cleanse with a low-calorie diet to keep on losing weight along with incorporating at least 30 minutes of exercise into your daily routine.
Conclusion
There you go! You now know about the Powerful 3 Day Fat Flush Detox Cleanse For Weight Loss that you can start with today! If you liked this post or found it helpful in any way, please share it with your friends and family and also take a moment to follow us on Pinterest for more helpful weight loss tips and home remedies.
