If you are suffering from a urinary tract infection does not seem to let up, below are 5 powerful home remedies for UTI that really works and will help you find relief quickly without the use of over the counter medications.
Urinary tract infections are very common and it affects millions of people around the world every year. Usually treated with over the counter antibiotics, there are also many home remedies available that can help you treat them at home and prevent them from reoccurring.
5 Powerful Home Remedies For UTI That Really Works
before we move on to the home remedies, there are a few symptoms of urinary tract infections you need to be aware of to make sure you actually have a UTI;
Common Symptoms include:
- Frequent urination
- Dark or cloudy urine
- A burning sensation when urinating
- Urine with a strong odor
- Pelvic pain
- Not completely emptying the bladder when urinating
Drink A Lot Of Water
Not drinking enough water is one of the main causes of a UTI, staying hydrated throughout the day will help flush out the bacteria that is causing your infection and also prevent it from reoccurring.
Try drinking at least 8 glasses of water throughout the day and more when you feel thirsty to help you get rid of your infection fast.
Consume More Vitamin C
Eating foods especially fruits and vegetables rich in vitamin C will help protect your body against urinary tract infections by strengthening your immune system and fight off harmful bacteria. Vitamin C also increases the acidy in the urine which helps kill the bacteria that is causing your UTI.
Oranges, grapefruit, kiwi, red peppers, and these other vitamin C rich foods are great for getting enough vitamin C.
Unsweetened Cranberry Juice
This study shows that women who drank unsweetened cranberry juice saw a faster decrease in symptoms and fewer reoccurrence of the infection. Cranberry juice is one of the best home remedies for urinary tract infections and it works by preventing bacteria from adhering to the urinary tract.
This study shows that the Lactobacillus strain found in probiotics can effectively prevent urinary tract infections in adult women. Probiotic also helps improve gut health and enhances the immune system which is crucial to ward off bacterial infections.
By consuming probiotic-rich foods daily, you will be able to get rid of UTIs and prevent reoccurrence. Foods rich in probiotics are as follow:
Some of the best ways to prevent urinary tract infections are by simply changing your habits. Studies show that holding your urine for too long and cause bacteria buildup which results in UTIs.
It is also recommended that you urinate after sexual intercourse and refrain from using spermicide to prevent UTIs. Also, make sure to wipe yourself from front to back whenever you use the toilet to prevent feces from entering the vagina which is a major cause of UTI.
There you have it, 5 Powerful home remedies for UTI that really works. If you liked this post, please share it and also take a moment to follow us on Pinterest and Facebook for more helpful tips and articles.