10 Home Remedies For Sore Throat

Looking for sore throat remedies? You are in luck because below are 10 powerful home remedies for sore throat to help you find instant relief! A sore throat is usually a result of an inflamed pharynx but in most cases, it could be caused by a viral, bacterial or a fungal infection.

It’s not uncommon for a sore throat to be a result of dry air,  pollution, smoke, acid reflux, shouting; or an allergic reaction to certain scents. Other symptoms like a headache, stomach cramps, flu or swollen glands are usually accompanied with a sore throat.

Try some of the remedies below to help ease your pain or cure your sore throat before making a doctors appointment if you don’t get some relief.

10 home remedies for sore throat

10 Home Remedies For Sore Throat

1. Lemon

Lemon is a very effective remedy that helps remove mucus and relieve you of a sore throat.

Mix half a lemon juice with 1 tsp of honey in a cup of warm water and drink 3 times per day to reduce your symptoms.

Method 2- mix half a cup of freshly squeezed lemon to half a cup of water and gargle 2 to 3 times per day.

Sprinkle some salt and pepper over half a lemon and lick 2 times per day for fast relief.

2. Apple Cider Vinegar

Apple cider vinegar has been used for centuries as an effective home remedy because of its antifungal and antibacterial properties. It is also great for treating sore throats.

Mix 1 tsp of apple cider vinegar, 1 tsp of honey plus 1 tsp of lemon juice into a cup of warm water and drink three times daily to relieve your pain and inflammation.

3. Cinnamon

Cinnamon is a great home remedy to help treat cold, flu, and sore throats.

Mix 1 tsp cinnamon powder, black pepper powder, and cardamom powder into a glass of warm water. Let it sit for 5 minutes and strain the mixture. Gargle 3 times daily for fast relief.

Method 2- mix 2 drops of cinnamon oil into a teaspoon of organic honey and eat 3 times daily until you feel relieved.

4. Salt Water

Salt is a natural antiseptic that helps draw out excess water out of the mucous membranes in your throat. It is one of the best ways to reduce inflammation almost instantly and relieve you of pain.

Mix 1 teaspoon of salt and 1 tsp of honey in a cup of warm water and gargle the solution 3 times daily.

5. Garlic

Did you know that garlic contains natural antibacterial, antifungal, and antiseptic properties? It is amazing how so many people overlook this powerful root!

By eating a single piece of raw garlic clove daily, you will successfully get rid of the bacteria that is causing your sore throat.

If you don’t like the taste or smell of fresh garlic, you can always opt in for garlic oil. Just mix 2 drops of garlic oil to a cup of water and gargle the mixture once every day for fast relief.

Garlic pills are also available online but make sure to eat a lot of yogurts or take probiotics when taking garlic pills.

6. Slippery Elm

Slippery elm, exactly what it sounds like is a plant that contains a gelly substance called mucilage. Similar to aloe vera, this substance clings to the back of your throat and produces a soothing effect and reduces inflammation.

Mix 1 tsp of slippery elm inner bark to 2 cups of boiling water and let it sit for at least 10 minutes. Strain the tea and drink slowly 2 times daily for instant relief.

If you do not have slippery elm around, you can get some over the counter at your local drugstore in tablet or capsule form.

7. Honey

Honey has been found to contain some amazing antibacterial properties. This sweet tasting liquid has the power to fight off infections, strengthen the immune system and heal the body.

Mix 1-2 tbs of honey to your tea or a cup of hot water and drink 3 times daily.

You could also eat a tsp of raw honey before you sleep.

8. Turmeric

When talking about natural antiseptic or a spice with inflammatory power, turmeric is the king of them all! This great spice is really powerful when used as a sore throat remedy.

This remedy works best when you drink it on an empty stomach early in the morning. Mix half tsp of turmeric powder into a 300 ml of warm water and drink slowly once a day for up to 3 days.

Alternatively, you can add one teaspoon of turmeric powder and one teaspoon of ground black pepper to a glass of warm milk and drink it before going to bed.

9. Marshmallow Root

Similar to slippery elm, marshmallow root contains a sticky substance called mucilage that is used to coat the throat and soothe a sore throat, cough, and cold.

Note; do not use this remedy if you are pregnant, breastfeeding or diabetic.

Mix 1 tbs of dried marshmallow root into a cup of water, boil for 5 minutes and let it sit for another 20 minutes. Strain and drink 3 times daily with honey for a speedy recovery.

10. Fenugreek

Fenugreek is a long time remedy that is used to relieve pain and inflammation. By gargling on fenugreek seed tea 3 times daily, you will decrease your pain really fast.

Mix 2 tsp of fenugreek seeds into 5 cups of water, boil for 45 minutes and let it sit till it cools completely. Strain the tea and gargle with it up to 4 times per day.


I hope you will try some of these home remedies for a sore throat the next time you have a sore throat( I hope you don’t) but like always, please consult your doctor if your symptoms last for more than 3 days or you are running a high fever of more than 104 degrees.

Home remedies for sore throat|In this article, we cover 10 effective home remedies for sore throat to help you find relief very fast.

10 Home remedies for sore throat|Use these 10 effective home remedies to help you get rid of sore throat very fast overnight.

Use these 10 powerful home remedies for sore throat to get instant relief


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