Learn about ginger oil benefits and side effects you need to know about. Ginger is an amazing herb that contains impressive anti-inflammatory properties and so does the oil which has a ton of health benefits as well which we will be covering.
Ginger, ginger root and ginger oil have been used as a herb for treating many health and skin conditions all around the world for centuries. Ginger is also used as a spice and is also one of the key ingredients in Indian cuisine.
Ginger can be eaten fresh, grated and used to make tea, be transformed into ginger oil or simply eaten as a dried root.
Ginger Oil Benefits And Side Effects You Need To Know About
Organic Ginger oil is light yellow and has a very thin consistency to it, it has a very subtle smell which makes it more appealing to many depending on the type of ginger used. Used correctly, ginger oil can help relieve pain, promote blood circulation and relieve aches in the body.
Ginger oil is also used by many to relieve digestive problems, indigestion, nausea, gas, morning sickness, and diarrhea. This is due to the fact that ginger oil is filled with anti-inflammatory, expectorant, carminative, analgesic, diaphoretic, antiseptic, and stimulating properties which makes it effective in reducing the following;
If you are trying to gain weight, ginger oil will help increase your appetite so if you are on a weight loss plan, you need to keep that in mind. Ginger oil also helps reduce indigestion symptoms and help you get rid of flatulence fast.
Another amazing quality of Ginger oil is the ability it has to help treat food poisoning due to its antiseptic and carminative properties. It is very effective in reducing intestinal infections and bacterial dysentery as well.
Studies show that ginger oil can help get rid of poisonous mosquitoes which is the main cause of Malaria in countries like India and Africa.
Throat & Lungs
We recommend using fresh or dried ginger root for this next benefit but if it is not available, you can simply use Ginger oil to help reduce coughs, bronchitis, flu, remove mucus from the throat and lungs and also relieve throat pain.
Ginger and ginger oil have been found to help reduce compounds known as prostaglandins that are associated with pain. Some use ginger root or ginger oil to help reduce pain and muscle cramps after workouts as well.
Studies show that ginger oil can help reduce the risk of blood clots and arteriosclerosis. It also shows that ginger oil has the ability to reduce bad cholesterol levels. People who consume ginger root daily can successfully reduce the risk of heart disease and improve heart health.
High Blood Pressure
Studies show that people who consume ginger daily can effectively lower the risk of high blood pressure by 8%. We recommend you consume ginger root grated and added to your tea daily for best results.
How To Make And Use Ginger OIl
We recommend that you make your own ginger oil at home and also learn how to use it correctly for best health benefits.
Side Effects Of Ginger Oil
Ginger oil is usually safe to use but you need to be careful and not apply or consume it in high doses. Ginger oil is non=toxic and does not cause irritation, that said, if you have a sensitivity to ginger, you will need to do a skin patch test before using ginger oil.
Ginger oil must be diluted with olive oil or coconut oil because it can cause allergic reactions when applied or consumed. Ginger oil is also known to cause allergic skin reactions when exposed to sunlight so do not wear clothes that show off your body after applying ginger oil to your skin within 24 hours.
If you are pregnant or breastfeeding, please consult your doctor before using ginger oil for morning sickness. If you are on medications for health conditions, please consult your doctor before using ginger oil.
There you have it, the complete Ginger Oil Benefits And Side Effects You Need To Know About to help you decide if it is right for you. If you liked this post or found it helpful, please share it and also follow us on Pinterest for more helpful tips.