Here are 7 fatty liver signs to watch out for and how to treat it at home using free home remedies that work. A common liver disorder found in most people is fatty liver, this is when the liver contains up to 10% more fat than usual.
Note that the liver’s main function is to produce bile which is essential for blood purification, storing minerals, vitamins, digesting fats and breaking down hormones. A fatty liver is incapable of breaking down fats.
Common causes of fatty liver
- Alcohol consumption
- Diabetes
- Excess fructose diet
- Age
- High cholesterol
- Genetics
- Thyroid disorders
- Obesity
- High triglycerides
- High-calorie diets
- Poor diet and/or malnutrition
- Certain medications
7 Fatty Liver Signs To Watch Out For And How To Treat It
- Pain in the upper abdomen
- Jaundice – indicated by a yellow discoloration of the skin or mucus membrane
- Fatigue
- Weight loss
- Mental confusion
- Swelling due to protein deficiency which is created by the liver
- Increased bruising
If you are experiencing these symptoms often, you should consult your doctor and check if they indicate fatty liver disease, as they they could be caused by other health issues as well.
Home Remedies For Fatty Liver
Milk Thistle
Milk thistle has been shown that effectively reduce oxidative stress and inflammation in some cases of fatty liver syndrome, try using milk thistle to reduce your symptoms.
Dietary Changes
Changing your diet is crucial when trying to get rid of a fatty liver. Consuming foods like ginger, bananas, raw vegetables, and sweet potatoes will help remove fat from the liver. You should also refrain from drinking alcohol.
Weight Loss
One of the best and fastest way to get rid of fatty liver is to effectively eliminate fat from your body, and from your liver. Drinking up to 8 glasses of water daily will also remove harmful toxins from the liver fast.
Vitamin E
Vitamin E is a powerful antioxidant that effectively treats inflammation due to fatty liver. It also strengthens the immune system, supports heart health and overall body health.
Turmeric
Turmeric will effectively eliminate inflammation due to fatty liver and it will help improve digestion. Doctors recommend that you begin with 450 milligrams of turmeric or curcumin supplements on a daily basis for best results.
Black Seed Oil
Black seed oil is a product of black cumin, and it can offer various benefits in the treatment of different health issues, fatty liver included. Studies have shown that it reduces the progression of fatty liver, and lowers the risk of complications.
Conclusion
Now you know the 7 signs of fatty liver and how to treat it at home using completely free home remedies! If you liked this post, please share it and also take a moment to follow us on Pinterest for more helpful tips.
