Below are 18 effective fat burning weight loss drinks you need to add to your diet if you plan on losing weight anytime soon. Weight loss drinks are becoming more and more popular around the world and for good reason too, they work!
Everyone tells you to change your diet when trying to lose weight, eat fewer calories and exercise better but here at natural home remedies we say, eat a 1200 calorie diet and drink more to lose weight!
If you love what you eat continue eating it, just lower the amount! Let’s say you love to eat 2 fried eggs at breakfast, try eating a quarter of that amount and you will lose weight! As the saying goes, you are what you eat! Eat small portions throughout the day and you will have a sexy small body throughout your life.
Weight loss drinks are very low in calories and are filled with natural ingredients to help boost your metabolism, increase digestion and remove toxins from your body. All of which are important if you want your body to burn fat naturally.
Natural Weight loss drinks contain fiber which eliminates constipation, liquid which removes toxins from your liver and spices which heats up the metabolism.
They also act as natural appetite suppressants which makes you eat less. For these drinks to be effective, you need to consume them throughout the day before and after meals, before and after sleep are the most important times to concentrate on.
18 Effective Fat Burning Weight Loss Drinks
1. Lemon Water
Not only will you be able to lose weight with this drink but you can get rid of constipation and remove toxins naturally just by drinking a few glasses of lemon water daily. It is highly recommended to drink lemon water early in the morning to get the full benefits. Lemon water is also a natural appetite suppressant and a natural metabolism booster.
2. Green Tea
Green tea is one of the most researched tea for weight loss on the planet, although no particular study is 100% certain that green tea can reduce weight, some show that it can highly increase your metabolism which causes fat burn. Drink around 3 teacups of green tea daily to burn up to 150 calories.
3. Grapefruit Juice
Many studies suggest that grapefruit acts as a natural appetite suppressant can help detoxify your body and increase your metabolic rate. For grapefruit juices to be effective for weight loss, you need to drink it at least 3 times daily and preferable in the mornings.
Kefir contains protein which helps your body grow and maintain muscles, muscles help you burn more calories and fat. Kefir is also known to help speed up the metabolism so why not add a glass of kefir to your diet every morning before going off to work.
4. Fat-free Milk
So a lot of people prefer full-fat milk because it tastes better but if you want to lose weight, you need to change your opinion. Milk contains calcium, which is very important if you want to break down fat and lose weight faster. Milk has also been found to act as a natural appetite suppressant which makes you consume less food, therefore, lose weight.
5. Black Coffee
Many studies prove that coffee helps boost metabolism and can greatly suppress hunger pangs. Drinking a cup of coffee in the morning will help increase alertness, boost your metabolism and help you burn fat even at a sitting rate.
6. Chamomile Tea
Some people are born with a slow digestive system which is one of the major causes of weight gain. Consuming teas like chamomile will help remove toxins and speed digestion. Chamomile is also known to help boost metabolism, therefore, have a glass at least 3 times daily before meals and bedtime to burn fat while you sleep.
7. Chocolate Milk
One of the best cure for sore muscles is chocolate milk without sugar. Chocolate milk contains calcium and a lot of other important vitamins and minerals which your body needs to burn fat faster. It will also help suppress hunger pangs after workouts.
8. Detox Water Recipes
There are a lot of detox water recipes on the internet, some of them are very effective while others are just fruit infused water for people who just don’t like the taste of regular water. You need to know the differences if you want to use them for weight loss. Here is an ebook that contains over 85 detox water recipes for weight loss to help you lose weight very fast.
9. Cucumber Lemon Water
Kidney stones are known to cause toxin buildup in the body, by using remedies to flush them out, you will also succeed in flushing out toxins that assist in weight gain. Cucumber and lemon water also help boost the metabolism and aids greatly in digestion.
Combine cucumber and lemon into a liter of water and let it sit overnight, drink this mixture throughout the day for 3 days combined with a 1200 diet plan to help you lose weight very fast.
10. Mango Pineapple Water
Stress plays a major role in weight gain that is why you need to consume foods and drinks to help you reduce your stress levels. This is where mango and pineapple water comes in, combine pineapple and mango with a handful of mint into a pitcher of water, let it sit for a few hours and drink it as many times as you like to help you lose weight and reduce stress.
11. Ginger Mint Water
Another metabolism boosting weight loss drink is ginger mint water. This remedy is great for relieving constipation and aids greatly when trying to combat indigestion. Simply combine a few slices of lemon, lime, cucumber, 2 tablespoons of grated ginger and some mint into a liter of water.
Let it sit for at least 3 hours or overnight in the fridge and drink it early in the morning for best results.
12. Fruit Smoothies
Fruits contain a lot of healthy minerals, vitamins, and antioxidants that are great for your skin, hair, and nails. They are high in vitamin C which is a natural immune booster. Losing weight takes a toll on your body so its only right to incorporate fruit smoothies or juices in your diet at least 3 times per week.
13. Honey & Hot Water
This drink has been used for centuries to help people lose weight, it is one of the easiest of all and does not cost a dime. Add a tablespoon of honey into a glass of boiled water and let it sit until warm, drink it immediately after you wake up in the morning to see the pounds melt away.
14. Carom Seed Water
This seed is very effective in relieving constipation which is one of the many causes of weight gain. People suffering from indigestion as well can benefit from carom seeds because they contain an active ingredient called thymol which also helps increase energy levels in the body.
Just soak a tablespoon of carom seeds in 2 glasses of water and let it sit overnight, drink it early in the morning on an empty stomach.
15. Ice Water
Did you know that you can burn up to 20 calories just by drinking a glass of ice cold water? Yes, you can, that is because your body uses up more energy to regulate the water temperature. Another benefit of drinking ice water for weight loss is that cold beverages are found to suppress hunger and cut off appetite. So drink a glass of ice cold water when you feel like eating.
16. Oolong Tea
One of the best ways to increase your metabolic rate and boost your energy levels naturally is by drinking oolong tea. This tea acts as a natural appetite suppressant and is known to reduce the amount of fat stored in your body.
17. Protein Shakes
Most people think that protein shakes are only for muscle builders but did you know that protein shakes aids in the weight loss process? By building muscles, your body uses more energy when doing ordinary chores or taking a light walk. When energy is used, fat is burned so use protein shakes in your juices or shakes along with a low-calorie weight loss plan.
18. Vegetable Juices
Vegetable juices are filled with natural vitamins, minerals, antioxidants, fiber and are usually low in fat depending on which vegetables you use. Drinking green vegetable juices or tomato juices can help lower the amount of food you eat causing you to lose weight while staying healthy.
There you go, a complete list 18 Effective Fat Burning Weight Loss Drinks to help you keep your weight in check without the use of diet pills. If you liked this post, please repin it and don’t forget to follow us on Pinterest for more helpful tips.