40 Fruits Under 100 Calories For Weight Loss

It is no myth that fruits are extremely important for your health, they are filled with nutrients, vitamins, minerals, and antioxidants which your body needs to function properly. Read on to discover the 40 fruits under 100 calories for weight loss that you can start adding to your diet today!

40 fruits under 100 calories for weight loss

Low Calories Fruits And Weight Loss

Healthy diet plans require eating fruits at least twice a day in between meals, these fruit portions are usually referred to as snacks. It is recommended not to skip this step because 1, the fibers that your body gets from fruits can help keep you full for extra hours limiting hunger pangs. 2, your body needs sugar to work properly, therefore, fruits are a healthier option for commercial sweets and treats.

Losing weight while keeping your vitamins intact can sometimes be very difficult because most people tend to skip the two portions fruit snack rule, which is crucial for any successful diet plan to work. Using the chart below provides a variety of low-calorie fruit options to choose from.

40 Fruits Under 100 Calories For Weight Loss

GramsSizeDescriptionCalories
182 g1 MediumApple95 Calories
166 g1 CupStrawberries54 Calories
92 g1 CupGrapes62 Calories
184 g1 LargeOrange87 Calories
175 g1 LargePeach69 Calories
155 g1 CupCherry77 Calories
148 g1 SmallPear85 Calories
165 g1 CupPineapple82 Calories
101 g1 SmallBanana90 Calories
165 g1 CupMango99 Calories
230 g1 CupGrapefruit97 Calories
148 g1 NLEAKiwi90 Calories
286 g1 WedgeWatermelon87 Calories
157 g1 SmallPapaya67 Calories
35 g1 MediumApricot17 Calories
100 g1 cupBlueberries57 Calories
144 g1 CupBlackberries62 Calories
177 g1 CupCantaloupe60 Calories
100 g1 MediumPomegranate83 Calories
120 g1 LargeTangerine64 Calories
100 g1 CupCranberry46 Calories
25 g1 MediumPersimmons32 Calories
18 g1 LargePassion Fruit17 Calories
124 g1 LargeStarfruit38 Calories
150 g1 CupGooseberry66 Calories
100 g1 Cup Lychee66 Calories
100 g1 PieceKumquat71 Calories
92 g1 PieceQuince Fruit52 Calories
190 g1 CupPomelo72 Calories
100 g1 PieceCherimoya75 Calories
100 g-Mangosteen73 Calories
9.5 g1 pittedPrune23 Calories
100 g-Jujube79 Calories
100 g-Longan60 Calories
100 g-Boysenberries88 Calories
100 g-Loquats47 Calories
100 g-Soursop66 Calories
177 g1 CupMuskmellon60 Calories
100 g1 CupRaspberry53 Calories
100 g1 PieceGuava68 Calories

182 g  Apples = 95 Calories
166 g Strawberries = 54 Calories
92 g Grapes = 62 Calories
184 g Orange = 87 Calories
175 g Peach = 69 Calories
155 g Cherry = 77 Calories
148 g Pear = 85 Calories
165 g Pineapple = 82 Calories
101 g Banana = 90 Calories
165 g Mango = 99 Calories
230 g Grapefruit = 97 Calories
148 g Kiwi = 90 Calories
286 g Watermelon = 87 Calories
157 g Papaya = 67 Calories
35 g Apricot = 17 Calories
100 g Blueberries = 57 Calories
144 g Blackberries = 62 Calories
177 g Cantaloupe = 60 Calories
100 g Pomegranate = 83 Calories
120 g Tangerine = 64 Calories
100 g Cranberry = 46 Calories
25 g Persimmons = 32 Calories
18 g Passion Fruit = 17 Calories
124 g Starfruit = 38 Calories
150 g Gooseberry = 66 Calories
100 g Lychee = 66 Calories
100 g Kumquat = 71 Calories
92 g Quince Fruit = 52 Calories
190 g Pomelo = 72 Calories
100 g Cherimoya = 75 Calories
100 g Mangosteen = 73 Calories
9.5 g Prune = 23 Calories
100 Jujube = 79 Calories
100 Longan = 60 Calories
100 Boysenberries = 88 Calories
100 Loquats = 47 Calories
100 Soursop = 66 Calories
177 g Muskmelon = 60 Calories
100 g Raspberry = 53 Calories
100 g Guava = 68 Calories

Conclusion

So there you have it, a complete list of the 40 Fruits Under 100 Calories For Weight Loss that you can choose from for your day to day food menu. If you are looking for a free healthy diet plan that will help you lose up to or more than 16 pounds in one month, you can read this post that I have created to help you do just that!

Good luck with your healthy weight loss journey!

40 Fruits Under 100 Calories For Weight Loss

 



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