26 Vegetables High In Vitamin C

Below are 26 vegetables high in vitamin C that you can start adding to your meal plan for a healthier, stronger body and immune system.

Not only does this vitamin help the body to make collagen which is an important protein used to make our skin, ligaments, tendons and blood vessels, it also aids the repair and growth of tissues in the body.

Vitamin c has many benefits including maintaining bone and teeth health, heal wounds and help the body absorb iron from non-heme sources such as fruits, vegetables, grains, and nuts.

26 Vegetables High In Vitamin C

26 Vegetables High In Vitamin C

100 gChili pepper239%
100 gParsley221%
100 gMustard spinach216%
100 gKale200%
100 gJalepeno197%
100 gBroccoli148%
100 gBrussels sprouts141%
100 gBell pepper134%
100 gMustard greens,116%
100 gGarden cress115%
100 gKohlrabi103%
100 gChives96%
100 gRed cabbage95%
100 gLemon88%
100 gCauliflower80%
100 gWatercress71%
100 gGreen peas66%
1 MediumZucchini58%
100 gCabbage60%
100 gCollard greens58%
100 gMint52%
100 gGarlic52%
100 gChard50%
100 gSpinach45%
100 gCoriander45%
100 gWelch Onion45%
  • Parsley
  • Mustard spinach
  • Kale
  • Jalapeno
  • Broccoli
  • Brussels sprouts
  • Bell Pepper
  • Mustard Greens
  • Garden cress
  • Kohlrabi
  • Chives
  • Red cabbage
  • Lemon
  • Cauliflower
  • Watercress
  • Green peas
  • Zucchini
  • Cabbage
  • Collard greens
  • Mint
  • Garlic
  • Chard
  • Spinach
  • Coriander
  • Welch Onion

Health benefits of vitamin c

  • Studies show that consuming vitamin c on a regular basis may help with the following conditions…
  • Help boost the immune system
  • Maintain healthy gums
  • Helps treat asthma, Eczema, Hay fever
  • Reduces sunburn
  • Decreases blood sugar
  • Helps treat viruses and colds

Facts about vitamin c

  • Vitamin C can be lost from foods that are cooked or are stored in water. Eat fresh fruits and vegetables whenever possible, and don’t store fruits and veggies in water.
  • Most plants and animals can actually make their own vitamin C. Humans, monkeys, and guinea pigs are among the very few that have to eat foods with vitamin C, as they can’t make their own.
  • Vitamin C is a water-soluble vitamin, which means it disappears. This means that your body can’t hold onto vitamin C very long, so you need to eat it every day!
  • Vitamin C can significantly improve your ability to digest and absorb the essential mineral iron.
  • Vitamin C provides protection against certain types of cancers, joint diseases and cataracts, which are all associated with vitamin C deficiency.


There you have it! The complete list of 26 Vegetables High In Vitamin C that you can start adding to your diet today! if you liked this post, please share our pin on Pinterest and also follow us there while you are at it!

26 vegetables high in vitamin c

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