Below we will be covering 20 home remedies for nausea to help you get rid of that awful feeling fast!
Nausea is when you have an uneasy feeling in your upper stomach. One of the most common symptoms of nausea is having the urge to throw up/vomit, but that might not be the case for everyone.
Some people may experience dizziness along with a bad taste in the mouth. Whatever your symptoms are, you will need to consult with your doctor if you are vomiting more than 4-5 times per day or more.
Vomiting causes your body to lose fluids which result in dehydration and electrolytes imbalance.
Some of the most common symptoms of nausea are the following;
- Urge to throw up
- Stomach aches
Nausea can be caused by many different illnesses some of which are serious therefore if you are experiencing any of the following symptoms along with nausea, please check with a health professional.
- Stomach infection
- Motion sickness
- Food poisoning
- Drug abuse
- Caffeine overdose
- Head injury
- Kidney stones
20 Home Remedies for Nausea
Ginger has been used for centuries in different cultures as a remedy for many diseases on of which is nausea. You can quickly and easily get rid of nausea using this tasty root, simply grate a piece of ginger into a teapot and let it boil.
Drink when cooled with a slice of lemon. You could also chew a piece of fresh garlic to get rid of nausea very fast.
If you want to get rid of nausea really fast, you can squeeze a half of lemon into a glass along with a pinch of black salt and drink it quickly when you feel the urge to vomit. This should help stop the feeling within 5-10 minutes.
You can also make a pitcher of lemonade without sugar, keep it in the fridge and drink occasionally. Some people also claim that by smelling a piece of sliced lemon, you can stop the urge to vomit.
Mint is another great home remedy for nausea. There are different ways to use this remedy, you could make some mint tea, eat raw mint leaves or get some peppermint candy from the grocery store to help relieve your nausea.
You can greatly reduce your nausea symptoms by applying a cool compress at the back of your neck. Just soak a towel in a bowl of ice cool water or use an ice pack for this remedy to work.
Place the towel under your neck while lying down on your back or sitting back on a high back chair.
By lying straight on your back without pillows and bending your knees, you will be able to get rid of nausea really fast.
Try lying in a quiet environment without any distractions for at least an hour and anytime you feel the urge to throw up.
If you are at work or in a public place, try sitting with your back against the wall, place your head between your knees and take in deep breaths while in this position for at least 10 minutes…
Break some toast into a cup of hot milk and let it cool then eat slowly with a spoon to help relieve your symptoms.
Bread is known to absorb acid which is what causes nausea. Milk also has a soothing and calming effect on the stomach so it’s a win-win, tasty and curing!
Note: you should refrain from using this remedy if you are lactose intolerant, having stomach flu symptoms or have a stomach infection.
Chamomile tea has been used for ages as an effective natural remedy for nausea. Not only does this wonderful herb help reduce nausea symptoms, it also relieves stomach cramps and eases anxiety and stress.
Add 1 teabag to a bot of boiling water, let sit for 5 minutes and drink when you feel nauseated.
Herbs like cloves, fennel, and cinnamon are known to help cure nausea. You could use the ones you already have in your spice cabinet or get some in supplement form the choice is yours.
Adding a pinch or a half teaspoon of each into a pot of boiling water and letting it steep for 30 minutes and drinking it at least 3 times a day will help you get rid of nausea.
Fennel seeds are great for improving digestion, cinnamon is filled with antibacterial and antiviral properties that help reduce bloating and cloves are really fast in helping you get rid of nausea.
Sugar And Salt Water
Drinking tonic water or a glass of water with a spoonful of sugar and a pinch of salt will help relieve your symptoms fast. You can also drink a glass of 7up or sprite to reduce your symptoms.
By adding a spoonful of honey to your cup of tea, you will be able to successfully reduce the symptoms of nausea.
You could also get rid of nausea fast by adding 1 spoon on honey, and 1 spoon of apple cider vinegar to 250 ml of water to help get rid of nausea fast.
Drink a small bowl of rice water to help relieve your symptoms fast. Cook a cup of rice in excess water and when the rice is fully cooked, while there is still liquid, use a colander and drain the water into a bowl.
Water is amazing when it comes to curing nausea. Simply keep your body hydrated by drinking a glass of water every 30 minutes to help relieve your symptoms.
Mix a tablespoon of dried cumin powder or cumin seeds with yogurt or a glass of milk and drink slowly to help relieve you of nausea fast.
Mix half a teaspoon of baking soda in a warm glass of water and drink slowly to help get rid of nausea.
Note: Do not use this remedy if you are pregnant or are suffering from stomach ulcers.
Chewing or swallowing ice-cubes, ice chips, and popsicles can help relieve your symptoms quickly.
By adding at least ¼ tsp of aniseed in a cup of boiling water and letting it steep for up to ten minutes, strain it and drink it at least once a day, you will be able to feel better fast.
One of the best natural cures for nausea is a mixture of 1 onion juice and a teaspoon of freshly grated ginger. Sip a little bit when you feel like vomiting.
This remedy is one of the fastest homes remedies for nausea that you can try today.
Dried Mint leaves
Boil 1 tbsp of dried mint leaves in 1 liter of water, bring to boil and let it steep for at least 30 minutes, strain it and drink throughout the day to help cure your nausea.
To get the full benefits of these home remedies, you need to avoid eating certain foods such as;
- Greasy food
- Spicy foods
- Meat, Pork or Chicken
What you should do;
- Eat more vegetables
- Get enough rest
- Eat at the right times of the day
- Eat slowly
- Eat smaller portions
- Exercise whenever possible.
I hope you found this 20 home remedies for nausea post helpful and I hope you feel better soon.
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