20 Home Remedies For Gas And Bloating

Below are 20 home remedies for gas and bloating to help you get rid of your symptoms fast without the need of over the counter medications.

Intestinal gas and bloating are conditions that affect almost everyone at some point or another. It is unusually a cause for alarm and definitely not dangerous. You can cure your symptoms very fast by using things you already have in your kitchen cabinet.

In some cases though, intestinal gas can cause so much pain and could lead to serious complications. If your pain is unbearable and lasts for more than a few days, it could be a sign of digestive health issues therefore, you will need to see a doctor.

Home remedies for gas and bloating

20 Home Remedies For Gas And Bloating

Hot water

People don’t realize it but plain old water can heal all wounds! By consuming warm water on an empty stomach or after meals, you will successfully get rid of gas and bloating immediately.


This remedy is effective but may not be best for people who are lactose intolerant. Yogurt reduces gas and bloating almost immediately after you eat it. It is a natural probiotic which promotes a healthy gut.


Talk about a natural carminative, ginger contains natural agents that produce a calming effect in the body. Simply make a fresh ginger root tea or chew on a piece of ginger twice daily to find relief.

Lemon juice

Lemon contains something called citric acids which are known to help break down foods you eat when they enter your stomach. When food is broken down properly, it prevents gas from forming in the intestines which in turn, reduces bloating.

Squeeze half a lemon into a glass of warm water and drink it 3 times daily before or after meals for best results.


Taking in deep breaths regularly when experiencing a stomach pain will promote blood flow and circulation while removing gas from your digestive tract.

Take deep breaths that last for up to 3 seconds before exhaling for at least 5 minutes 3 times daily for best results.


Peppermint is very fast in relieving gas and bloating because of its natural anti-spasmodic qualities. It helps relieve cramping, reduces bloating and eliminates gas pains very fast.

Pass Gas

One of the best ways to eliminate gas from your system is to pass It when you feel the urge to. Don’t keep it in, let it out, it is that simple!

Move your body

A 30-minute walk or a 15-minute run will work wonders for you! Moving helps improve muscle contraction throughout the body including the stomach which removes trapped gas and bloating very fast!


Activated charcoal is one of the safest and fastest over the counter medications for stomach pain, gas and bloating. You can find it at your local drugstore or online.

Black pepper

Mix half a teaspoon of black pepper into a glass of warm buttermilk to get rid of gas pains and bloating immediately. This remedy is also effective in preventing gas and bloating.

Caraway seeds

Add 1 tablespoon of ground caraway seeds into a cup of boiled water, let it steep for 15 minutes and drinks it 3 times daily to reduce gas pains, indigestion and bloating. Caraway seeds relieve bloating and gas and promote healthy digestion.


If you like buttermilk then you will love this remedy! Grab a cup of fresh buttermilk, warm it and drink twice daily to keep your gut healthy.

Studies show that buttermilk is one of the best remedies for healing indigestion and promoting healthy bacteria in the stomach.


Cloves are known to reduce gas pains and bloating very fast. They help boost digestion and improve bowel movements! Chew on a few pieces of cloves in the morning and evenings to eliminates gas pains and bloating fast!

Apple cider vinegar

Apple cider vinegar is a very old remedy that can help cure a number of illnesses, from weight loss to fungal infections. That’s not all, apple cider vinegar is very effective in treating gas and bloating due to its acidic compounds.

Drink a cup of warm water mixed with a tablespoon of organic Apple cider vinegar and drink twice daily for best results.


Cardamom is great for clearing out gas in the intestines and known to reduce bloating really fast. Make a cup of cardamom tea and drink 3 times daily to eliminate your symptoms.


Cinnamon is a natural laxative that can help relieve your gas pains and bloating by eliminating constipation. Add half a teaspoon of cinnamon to a cup of boiled water, let it steep for ten minutes and drink 3 times daily for best results.

Coconut water

Dehydration causes fluid retention and electrolytes imbalance, a condition found mostly in people who don’t water drink appropriately. Coconut water contains protein and helps regulate electrolytes in the body. It also helps provide relief from gas pains as well.

Celery leaves

Celery leaves contain chemicals which helps prevent fluid retention which is one of the main causes of bloating. They also contain fiber which helps in regulating bowel movements. Munch on a bunch of celery leaves before lunch and immediately before bed for best results.


Onions contain fiber which promotes good bacteria in the gut and regulates bowel movements. Regular bowel movements stop the gas from being trapped in the intestines and reduce bloating. Make a bowl of salad with sliced onions and eat it before lunch and at dinner.


Papayas contain a good amount of fiber which is great for the digestive tract. It helps stop the formation of gas in the intestines and relieves bloating quickly.

Home Remedies For Bloated Stomach


There you have it! 20 Powerful home remedies for gas and bloating to help you prevent and cure your symptoms fast! If you liked this post, you might also like home remedies for bloated stomach and it would be awesome if you followed us on Pinterest for more cool home remedies!

home remedies for gas and bloating

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