Below are 10 effective natural home remedies for asthma to help you relieve your symptoms very fast! Asthma is a condition that affects millions of people worldwide and can sometimes lead to death in severe cases.
It is always important and recommended that you consult with a doctor if your symptoms are accompanied with a fever of over 104 Fahrenheit, having severe chest pains or are finding it very difficult to breathe.
Asthma is usually triggered when something is obstructing the flow of air to your lungs, it could be allergies, certain types of medication, the weather, pneumonia, bronchial infections, certain foods or air pollution.
Common Symptoms of Asthma
Come of the most common symptoms of asthma in children and adults include;
- Tightness in your chest area
- Shortness of breath
- A wheezing sound when breathing
- Trouble sleeping
Natural Home Remedies For Asthma
Below are 10 powerful natural home remedies for asthma to help you find relief very fast when you or someone you love are having asthma attacks.
Did you know that mustard oil together with camphor is a very fast acting home remedy for treating asthma? Simply mix a few drops of mustard oil with a pinch of camphor, warm it a little and massage the mixture all over the chest and upper back for instant relief.
A very old and effective home remedy used to relieve asthma attacks are dried figs. Simply soak a few dried figs in a cup of distilled water overnight and drink it first thing in the morning to help fight against asthma attacks. You will also have to eat the soaked figs as well.
Ginger is great for many things as well as fighting asthma attacks. This miracle superfood has a ton of health benefits too. For this remedy, you will need ginger, honey, and pomegranate syrup.
Mix 1 tsp of grated ginger, 1 tsp of honey and 1 tsp of pomegranate syrup in a glass of warm water, drink 3 times daily for up to 3 days.
Caffeine helps clear your nasal passage which allows you to breathe more easily, you can also try black tea instead of coffee if you don’t like the taste of coffee. Drink 2 to 3 cups of black coffee daily to prevent you from having asthma attacks.
Omega-3 fatty acids
Omega-3 fatty acids are extremely powerful in strengthening the immune system and treating inflammation. Consuming omega-3 fatty acids regularly will decrease the number of asthma attacks you experience.
Belly breathing technique
By breathing slowly through your nose and exhaling slowly with your stomach pushing inwards for longer periods of time, you will be able to distribute air evenly through your lungs. This technique is most effective when you are lying down instead of standing.
Vitamin C and E
Vitamin C is filled with powerful antioxidants that can help fight off inflammation which is one of the most common causes of asthma attacks. Try eating more fruits such as oranges, strawberry, cherry, and grapefruit to stock up on enough vitamin C for your immune system.
To consume vitamin E naturally, simply eat more almonds, peanuts, hazelnuts, corn, spinach, broccoli, plant oils, and seeds as they are the best natural sources of vitamin E.
Vegetables contain some very useful minerals that can help ward off asthma attacks. By consuming green leafy vegetables regularly, you will successfully provide your body with enough B vitamins, Vitamin E, Iron, and folate.
Honey has been used for centuries to help treat common respiratory conditions such as colds, cough, sore throat, allergies, infections, and inflammation. A cup of mint tea with a spoonful of honey 3 times per day will help greatly in reducing asthma attacks as well as fighting asthma symptoms.
Turmeric is another effective home remedy for treating asthma attacks in many parts of the world. Simply sprinkle a pinch of turmeric powder over your food to obtain some of its famous anti-allergic properties.
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I hope this post helped you in finding some relief to your asthma attacks, if you liked this post, please don’t forget to follow us on Pinterest and Facebook because you are that awesome! Your health is our number 1 concern, therefore please contact a certified health care professional if your symptoms are accompanied with fever, chills, pain, nausea, vomiting, or bloody mucus.