Trying to get rid of constipation? Well below are 9 effective home remedies for constipation during pregnancy to help relieve your symptoms quickly!
Don’t worry, you are not the only mom to be, experiencing your symptoms, constipation affects over 40% of pregnant women worldwide. Yes, it is frustrating and yes it can be prevented and managed. Keep reading…
Causes Of Constipation During Pregnancy
There are many causes for constipation during pregnancy but the most common ones are;
- Lack of fluid intake
- Lack of fiber intake
- Too much greasy food
- Eating high carbs
- Less activity
- Prenatal vitamins
- Fetus pressing on the intestines
- Digestive issues before pregnancy
For cases of severe constipation, we recommend that you consult with your doctor before turning to other methods. The remedies listed below are to help prevent and relieve mild cases of constipation.
9 Home Remedies For Constipation During Pregnancy
Constipation in pregnant women is not uncommon and does not require a trip to the doctors in most cases. Below are 9 tips and remedies to help you relieve constipation quickly.
One of the best ways to get rid of constipation naturally is by consuming high fiber foods daily. By consuming foods like prunes, oats, cereal, bananas, oranges, apples, mangoes, strawberries, very green vegetables, beans, legumes, and grains, you will successfully visit the potty at least once per day.
Bran is an effective bulk-forming agent that is generally safe for most pregnant women to get rid of constipation fast. Simply mix 4-5 tablespoons of bran to a glass of water and drink 20 minutes before meals.
Water is very important for your health and the health of your baby. Doctors recommend the intake of 6-8 glasses of water per day but for pregnant women, the number goes up to 12.
Remember, you are drinking for 2, the more fluids you consume, the healthier you and your baby will be.
Water, orange juices, Coconut Water, smoothies, lemonades are all great and healthy alternatives for those who don’t like the taste of water to get rid of constipation naturally.
4. Never Take Laxatives
Laxatives are great for relieving constipation almost instantly but can be very harmful to you and your unborn child. Don’t take it! Ask your doctor instead for naturally stool softeners like organic prune syrup.
Laxatives have been found to cause the following side effect in pregnant and non-pregnant women;
- Abdominal cramps
- High sodium levels
5. Check Your Vitamins
Prenatal vitamins, namely iron supplements/folic acid are known to cause constipation, nausea, and vomiting. If your symptoms are severe, you can consult with your doctor or reduce your dosage for a few days and see if your prenatal vitamins are causing your constipation.
Walking, swimming and yoga are very effective exercises to help get rid of constipation naturally. Taking time out for about 30 minutes each day for a gentle workout, will increase circulation in your intestines and promote a bowel movement.
Just make sure to go slow, only do what your body can handle and don’t push yourself.
Add more probiotics to your diet to help relieve you of constipation fast. Foods like yogurt, sauerkraut, pickles, tempeh, kimchi, miso, and buttermilk are filled with natural probiotics.
Probiotics are normally safe for pregnant women especially when you are consuming it naturally from foods.
8. Warm milk
Not only will you have a good night sleep and a wonderful dream, but you will also visit the potty in the morning If you drink a glass of warm milk before going to bed.
Call it “the remedy of old” milk has been used for centuries to help relieve constipation in pregnant women.
9. Warm Lemon Water
Lemon is an amazing natural remedy that treats many illnesses including constipation. By consuming a glass of warm water mixed with half freshly squeezed lemon juice early in the morning, you will find relief quickly.
There you have it! 9 effective home remedies for constipation during pregnancy to help you find some relief. If you liked this post, please don’t forget to follow us on Pinterest and also share our pin Below!
Congratulations on your little one and stay safe!