Below are some very effective home remedies for colds for adults that you can start using right away to help ease your symptoms. Usually, a cough or a cold is the body’s way of getting rid of irritants and infections.
Taking over the counter medications too quickly to stop the process is not recommended. Using natural home remedies to reduce your symptoms is much healthier and safer. Please seek medical attention if your cold or a cough lasts more than 2 weeks.
Home Remedies For Colds For Adults
Below are some of the most popular home remedies on the internet for colds and cough that you will find helpful.
Honey is a natural antiseptic which helps reduce inflammation within your nasal passage, your throat and your airway.
The best way to get the full benefits of honey as a cure is by mixing 2 tsp of honey into a cup of hot tea and drinking it twice daily.
Ginger is a very old home remedy used for centuries to treat colds and flu. This miracle root contains anti-inflammatory properties which help reduce a dry or an asthmatic cough.
Numerous studies show that ginger can help soothe and relax the membranes in the nasal passage and airways.
Simply add a few slices of fresh ginger to a cup of boiled water and let it steep for 10-15 minutes. Drink warm with honey 3 times daily for best results.
Drinking a lot of fluids is very important for people suffering from a cough or cold. Studies show that consuming liquids at room temperature can greatly reduce a cough, stuffy nose, and sneezing.
Try drinking a lot of hot tea along with homemade chicken soup to help you get rid of a sore throat, chills, and fatigue.
If your cold is accompanied with a wet cough, try taking a hot shower and allow steam to fill up the bathroom. By inhaling in the steam for at least 15 minutes, you will find immediate relief of your symptoms.
Another effective method is by making a steam bowl that contains a few drops of rosemary essential oil. Simply boil a pot of water, add 2 drops of rosemary oil, hang your head over the pot while covered with a towel.
Inhale the aroma to help relieve your symptoms fast.
Gargling with salt water is one of the best ways to get rid of a cough and sore throat fast without the need of cough syrups. Studies show that salt water removes mucus from the back of your throat and also reduce that nagging itching sensation.
Mix 1 teaspoon of salt into a cup of water until dissolved completely. Fill your mouth with the water but do not swallow. Bring back your head and gargle the water in your throat for about a minute before spitting it out.
Do this three times daily for best results.
Thyme has been used for centuries as a home remedy to help cure illnesses such as a cough, sore throat, bronchitis, and problems with the digestive tract.
Simply add 2 teaspoons of dried thyme to a cup of boiled water and let it steep for 15 minutes. Let it cool off and drink 2 times daily for fast results.
Change your diet
When you have a cold or a cough, certain foods and drinks can actually make your condition worse such as the following:
- Citrus Foods
- Fatty foods
- Spicy foods
When to see a doctor
You must see a doctor immediately if you are experiencing any of the following symptoms.
- A cough that is yellow or green in color
- Uncontrollable chills
- Extreme dehydration
- A fever that is over 103°F and lasts for more than 3 days
- Extreme weakness or fatigue
- Having difficulty breathing
- Coughing up blood