Below are six powerful and effective home remedies for cold and cough that can help you get rid of your symptoms quickly. These remedies have been used for centuries to help treat various illnesses.
Winter is right around the corner, its one of my favorite seasons but a cough and cold is inevitable. Along comes hay fever, sinus infections, allergies, and flu viruses.
There is no 100% method that guarantees you won’t get the flu but there are ways to help prevent it. Washing your hands often, staying away from people who are Infected, wearing a mask when sitting in closed areas during the flu season can help reduce your risk of contraction.
Home Remedies For Cold And Cough
Home Remedies For Cold And cough have been used for centuries to help eliminate symptoms so don’t be afraid to try out a few of these natural cold cures.
Your immune system depends on a healthy digestive tract to function properly. Not having enough good bacteria in your system can lower your immunity response to a cough and colds.
Simply consume more probiotic foods like milk kefir, kombucha drinks, unflavored yogurts, fermented foods and sauerkraut throughout the year.
2. Apple Cider Vinegar
Apple cider vinegar contains high amounts of antibacterial and antiviral properties which helps kill germs and microbes that cause sore throats. It is mostly used to help loosen up mucus from the chest and makes expelling easier.
Add 2 tablespoons of organic Apple cider vinegar into a glass of warm water along with half a lemon juice, a dash of cinnamon, a tablespoon of honey and mix well. Drink 2 times daily for best results.
3. Olive Leaf Extract
A natural way to increase your energy fast, boost your metabolism, lower your blood sugar levels, reduce cholesterol, fight cold and cough infections are by using olive leaf extract.
Doctors recommend you take a dose of 500 milligrams olive leaf extract capsule one time a day or one bag of olive leaf extract tea.
4. Cayenne Pepper
Looking for a natural immune booster? Just drink a cup of cayenne tea. Cayenne pepper is known as a miracle herb that is used to treat joint and muscle pains, fight heartburn, treat ulcers, treat colds, remove phlegm from the chest and fill your body up with vitamin C.
Add a teaspoon of organic cayenne pepper to a cup of warm water and drink it 2 times daily for best results.
Turmeric is filled with natural antioxidants and maintains anti-inflammatory properties which help cure a cough and cold quickly. Consuming and honey will help you treat sore throats, cough, cold, congestion and infections.
There are a few ways to use turmeric to cure a cough and cold but we will be covering the most effective.
Add 1\2 teaspoon of organic turmeric to a cup of hot tea mix in half a teaspoon of grated ginger and Add in a spoon of honey. Drink twice a day.
Mix 1\2 teaspoon of turmeric powder into 1 tablespoon of honey and swallow it 3 times a day to get rid of cold and cough.
6. Green Tea
Known as one of the healthiest teas on the planet, Green tea contains almost 6 different types of powerful antioxidants that are great for treating viral infections.
Green tea is great for strengthening the immune system which prevents the reoccurrence of colds and coughs.
Drink a cup of green tea twice daily to get rid of cold and cough fast.