Below are some of the best home remedies & facial exercises to get rid of double chin in only 10 days. The methods listed below are very effective and will yield results faster than over the counter weight loss pills.
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Home Remedies & Facial Exercises To Get Rid Of Double Chin In 10 Days
A double chin is usually the end result of weight gain although it may be caused by genetics where your body might be tuned to storing excess water or fat under the chin. Aging and muscle loss can also weaken the skin which causes looseness and sagging.
No matter the cause of your double chin, the methods below can help you reverse or reduce the appearance.
1. DIY Remedies
Chewing sugar-free gum daily can help exercise your facial muscles and also keep your teeth and gums healthy and strong.
Cocoa is very effective in improving skin elasticity. Research shows that the bioactive constituents of cocoa butter helps reduce inflammation which also contributes to damaged skin.
Gently massage your chin and neck with a tablespoon of heated cocoa butter for 15 minutes clockwise and anti-clockwise. Repeat this process daily before you take a bath or before bedtime for up to 10 days.
Wheat Germ Oil
Wheat germ oil is rich in vitamin E which helps nourish and tighten loose skin. Simply apply some wheat germ oil to your skin in an upward motion starting from your neck towards your double chin for 20 minutes before bedtime.
Egg White Face Mask
Egg white face mask is another effective home remedy to help you get rid of double chin fast. This remedy consists of egg whites, milk, lemon, and honey. To make your DIY mask, carefully separate the egg white from 2 to 3 eggs.
Mix it with a tablespoon of milk, honey, and lemon juice. Massage your chin and neck area and leave the mixture to dry for up to an hour. Rinse off with lukewarm water.
Leafy green vegetables, legumes, nuts, seeds, beans, liver, and dairy products are foods that are very rich in vitamin E which is vital for good skin. Increasing your vitamin E intake will help improve your overall health and prevent your skin from sagging.
2. Chin Firming Exercises
To successfully get rid of double chin, you will need to incorporate facial exercises. below are some of the most effective chin exercises to help you get fast results.
Kiss The Sky
Tilt your head upwards and keep your eyes towards the direction of the sky. Now hold your lips as tight as possible as if you are trying to kiss the sky. Stay in that position for 15 seconds and repeat the process 20 times in one interval.
This exercise will help stretch your facial muscle along with your jaw, throat, and neck. Make sure you are only moving your lips.
Chin up is a popular double chin reduction exercise. Pull your lower lip as high as possible by pushing out your lower jaw. You’ll feel a slight strain on your jaw and chin muscles as you push out your jaw. Hold your lip and jaw in the position for 15 seconds and repeat the process 20 times in one interval.
This exercise will not only help you lose your double chin but also give you a more prominent jawline and high cheekbone structure to your face.
Hum & Breath
First, close your lips and make chewing motion using your lower jaw. Now hum and count your breath. After 10 breaths stop to relax. Next, open your mouth and stick your tongue to the lower front teeth from the front. Again hum and count for 10 breaths.
Repeat the process 20 times in one interval. This exercise will give you a great jawline and also reduce your double chin.
The guppy exercise requires you to Suck in your cheeks and lips like a guppy or fish and try to smile. Hold the position for 10 seconds or until you feel a burning sensation in your cheeks and jaws.
Repeat this process 20 times in one interval. This is one of the best and fastest ways to burn excess fat on the chin and face.
While standing, drop your chin forward to your chest and slowly rotate your head to the right. Hold the position for five seconds. Now, gently rotate your head back so that your chin is to your chest. Do the same to the left. Hold again for five seconds. Repeat this 15 times daily.
This is one of the easiest face workouts. With the back of your hand, gently slap underneath your chin and gradually increase your speed until it starts hurting. If it starts hurting, slow down but continue to slap your double chin for 30 seconds. Repeat this exercise 10 times.
There you have it! Home Remedies & Facial Exercises To Get Rid Of Double Chin In 10 Days that you can start with today. If you liked this post, please share it with someone you love and also take a moment to follow us on Pinterest for more helpful tips.