Below are 10 health benefits of ginger root backed by science and why you should be using it in your diet regularly. Apart from turmeric, ginger is the second most studied spices on the planet because of its wonderful healing effects on the human body and mind.
10 Health Benefits Of Ginger Root Backed By Science
Ginger Root contains a powerful medicinal substance called gingerol. Similar to turmeric, ginger root is used as a spice in many cultures around the world.
Used in different forms, dried or fresh, ginger root or its active compound known as gingerol can be consumed as a herb to help treat conditions such as nausea, indigestion, weight, stress, inflammation, pain, infections, diabetes, cold, cough, flu and so on.
Trying to get rid of nausea or morning sickness? Drink a cup of ginger tea 3 times daily. Did you know that long ago people used ginger root to get rid of seasickness?
Ancient traditional medicine prescribed Ginger Root to cure all forms of nausea and vomiting. Although safe for pregnant women, please consult with your OBGYN before using it as a cure for morning sickness.
3. Soothe Pain
Known as a natural pain reliever, ginger helps relieve pain and soothe muscle aches very fast. Just finished an exercise? Grab a cup of ginger tea to get rid of aching muscles fast.
If you suffer from joint pains or muscle stiffness then you need to start consuming ginger tea because some studies show that ginger can reduce inflammation quite effectively. You can also massage your muscles and joints with cinnamon and sesame oil to reduce pain and stiffness.
5. Blood Sugar
Some studies indicate that consuming Ginger Root in tea form is effective in lowering blood sugar levels very quickly. High blood sugar levels can lead to heart disease which is one of the main causes of death worldwide.
Consuming at least 2 grams of ginger root daily or ginger powder can help reduce blood sugar levels by up to 12% in less than 2 weeks.
If you suffer from indigestion, gas or pain in the upper part of your stomach, you can start adding ginger root tea to your diet to eliminate your symptoms fast. Ginger helps relieve constipation which is one of the main causes of indigestion. Have a cup of ginger tea 3 times daily before meals to get rid of indigestion.
7. Reduce Menstrual Pain
If you are feeling cramps during your period, you might want to add ginger root to your diet. Ginger contains soothing qualities and is a natural pain reliever. Try drinking a cup of ginger tea 3 times daily during your period to get rid of cramps.
8. Lower Cholesterol
Research shows that consuming at least 2 grams of fresh or ground ginger root regularly along with a healthy low-fat diet along with exercise can help reduce or eliminate high cholesterol in less than 2 weeks.
9. Help Prevent Cancer
Ginger root contains an active substance called gingerol which has been found to help prevent abnormal cancer cells from forming. Some studies show that ginger root may be effective in reducing breast and ovarian cancer cells.
10. Improve Brain Function
Look younger and feel happier by drinking Ginger Root tea daily. Not only that but get ready to start thinking clearer and reduce depression symptoms as well. Studies show that people suffering from Alzheimer’s can benefit a lot by consuming Ginger Root due to the fact that it improves Brian function by reducing inflammation.
Suffering from infections or cold, drink a cup of ginger root tea. Ginger is known to help cure or prevent infections on and in the body by eliminating bacteria. Also, try to use fresh ginger root to help cure bronchial infections and cough.
There you have it! 10 health benefits of ginger root worth knowing! Please don’t forget to share us on Pinterest for more helpful articles.