Below are some of the many health benefits of ginger and lemon along with why you should start adding it to your daily diet. Drinking lemon and ginger regularly can help improve your health in so many different ways. Some of the many benefits include;
- Strong immune system
- Lower fever
- Reduce pain
- Lower Blood sugar levels
- Strengthen your bones
- Improve digestion
Health Benefits Of Ginger And Lemon
If you are looking for a natural way to boost your energy and metabolism fast, a glass of ginger and lemon tea or water every morning will help you do just that.
Ginger and lemon have been used as a home remedy for centuries to help treat countless ailments and conditions. Consuming both ginger and lemon can have some amazing effects on your health.
How to Make Lemon Ginger Tea?
Before we get into all the different health benefits of ginger and lemon, let’s cover the exact recipe you need to use for best results. Grab a whole ginger root, peel and slice thinly, add it to a pot of 1-liter water.
Boil the mixture for 20 to 30 minutes on low heat, add in the juice of 2 fresh lemons and cut off the heat. Leave it covered until lowered in temperature, add honey to taste and drink 3 times daily.
Nausea And Indigestion
Ginger and lemon combined are very effective in treating nausea and indigestion when consumed regularly. Toxins, bacteria, and germs cause our body to slug, ginger helps eliminate these pathogens from your body and improve digestive function quickly. Lemon also helps reduce nausea, vomiting, and heartburn.
Improves Brain Function
Not thinking clearly? Well here is a natural remedy to help improve your concentration and make you feel sharp. Some studies also suggest that consuming ginger tea regularly can help decrease symptoms of Alzheimer’s.
Apply ginger and lemon mixture directly on to your skin can help you relieve pain, irritation, remove dark spots, eliminate fungal infections, infections and prevent dry and rough skin.
Known as a natural appetite suppressant and metabolism booster, ginger and lemon will help you lose weight by speeding up the fat burning process. Ginger and lemon tea will also help keep you feeling full for a longer period when consumed in between meals.
One of the best natural treatments for hair growth is ginger and lemon. Both ingredients contain high amounts of vitamin A and C which are known to promote healthy hair, hair growth, eliminate dandruff and treat dry scalp.
Strengthen The Immune System
Lemons contain vitamins c which is very effective in boosting the immune system. Ginger, on the other hand, controls inflammation and has a soothing effect on the body. Consuming ginger and lemon daily will help boost your immune system and ward off colds, cough, free radicals and infection from your body.
Regulates Blood Sugar Levels
People suffering from diabetes can benefit greatly from drinking ginger and lemon regularly. Drinking ginger and lemon tea will help regulate blood sugar levels almost immediately after drinking it.
Natural Pain Reliever
If you normally suffer from body aches, muscle or menstrual pain, you need to consider drinking lemon and ginger tea regularly. This mixture is used globally to help relieve swelling and reduce inflammation.
Known as the happy herb, research shows that ginger helps improve mood swings by reducing stress hormone levels in the body. Drinking ginger and lemon regularly with will help relieve tension and improve your ability to concentrate more clearly.
Side Effects Of Drinking Ginger And Lemon
Ginger and lemon is usually a safe combination that does not cause any side effects. Although some people may experience mild cases of stomach ache, heartburn or allergies when consuming this mixture.
Ginger is known to elevate blood pressure in people who suffer from high blood pressure. If you experience any of the following symptoms while drinking ginger and lemon, please contact your doctor for a professional advice.
So there you have it, all the health benefits of ginger and lemon tea or water! If you liked this post, please don’t forget to share it. Until next time, stay safe.