Below are 7 major health benefits of fish oil omega 3 fatty acids worth knowing! Consuming fish oil regularly is very important to your health, numerous studies prove that fish oil supports heart health, brain health and even expecting mothers can benefit from the use of fish oil.
If you are not consuming foods rich in fish oil, you need to start because this wonderful essential oil will help keep you healthy, strengthen your immune system and ward of mild to serious health issues.
7 Major Health Benefits Of Fish Oil Omega 3 Fatty Acids
What makes fish oil such an amazing supplement is the omega 3 fatty acids found in them. There many natural sources of omega 3 fatty acids such as; seeds, nuts, flax seeds, chia seeds, walnuts, fish, cold water fish, seafood, salmon, sardines, tuna, herring, plant oils, soybean oils, canola oil.
Adding one or more of the foods above to your diet at least 3 times per week will be enough to provide your body with the accurate amount of omega 3 fatty acids. Read on to discover the 7 major health benefits of fish oil omega 3 fatty acids.
1. Lowers Triglycerides Levels
Having the right amount of omega 3 fatty acids in your system are known to lower or stabilize triglycerides levels in the blood. People with high triglyceride levels are usually at risk of heart diseases.
2. Lower Blood Clots
Blot clots are not uncommon, it is when blood platelets stick together and form clots. It can happen to anyone at any age, it could come on suddenly or could be an end result of a long term illness. Consuming fish oil naturally through food can lower your chances of contracting this dangerous condition.
3. Lowers High Blood Pressure
Omega 3 fatty acids have been shown to help reduce or lower high blood pressure that is caused by high cholesterol or arterial hardening.
4. Reduces Inflammation
Taking omega 3 fatty acids or consuming foods rich in them will help reduce inflammation, gout, arthritis, psoriasis and other high inflammatory diseases or conditions.
Research and studies claim to found a connection between omega 3 fatty acids and dementia and/Alzheimer’s disease. These studies show that fish oil potentially lowers the risk of developing Alzheimer’s when consumed regularly.
This study shows that most elderly people who suffer from depression were found to have low amounts of omega 3 fatty acids in their system. Not consuming foods rich in omega 3 is linked to increased bouts of depression episodes.
Low amounts of Omega 3 fish oil has been linked to weakened immunity which leads to serious health issues and diseases such as cancer, colds, digestive issues, stress, headaches, heart diseases, and other life-threatening conditions.
Other health benefits of fish oil omega 3 fatty acids include lowered risk of age-related macular degeneration, the risk of osteoporosis and lowered risk of Type II diabetics.
Although omega 3 fish oil is a recommended supplement, one needs to be mindful of its risks as well when choosing to take over the counter omega 3 supplements instead of consuming it naturally.
Some forms of omega 3 fish oil contain high amounts of heavy metals like mercury and additives which keeps the products from becoming rancid. Another reason why you need to consume foods high in omega 3 instead of taking over the counter supplements is that most of these supplements have very low levels of DHA which is an important component of fish oil.
There you have it! The 7 Major Health Benefits Of Fish Oil Omega 3 Fatty Acids that will make you want to start adding it to your diet regularly! If you liked this post, please don’t forget to share it and also follow us on Pinterest for more helpful tips.