Celery juice is one of the healthiest juices on the planet, that said, there are some very harmful side effects of celery juice that you need to know about. Native to the Mediterranean region, celery is very high in nutrients and low in calories which makes it a vegetable of choice for weight loss smoothies and 0 calorie salads.
Although consuming celery and drinking celery juice daily can be very beneficial to your health, there are some side effects you need to be aware of.
Harmful Side Effects Of Celery Juice Worth Knowing
Allergen or allergic reactions to celery is one of the main side effects you need to consider before you even think about adding it to your diet. Allergic reactions to celery can be very dangerous and can lead to death in rare cases. If you are allergic to mugwort or birch pollen, you are more than likely allergic to celery.
Symptoms of celery allergy include rashes, itching, swelling in the throat, mouth or face, dizziness and diarrhea. Other serious side effects caused by celery allergy are low blood pressure, fast heartbeat, trouble breathing and Anaphylactic shock.
Furanocoumarins are chemicals found in celery which causes your skin to be photosensitive especially to sunlight depending on how much of it you have in your system. It has been reported that people who ate foods with high celery content or drank too much celery juice experienced severe sunburn on exposed parts of their bodies.
3 Kidney Health
If you are on diuretic medications or you have a kidney problem, please consult your doctor before consuming celery juice or do not drink it at all. Celery is filled with water and is also a natural diuretic, therefore, drinking celery juice can put a strain on your kidneys.
When consumed raw in large amounts, celery acts as a goitrogen which stops iodine from moving freely into the thyroid. This causes a condition known as goiter which can lead to the swelling of the neck.
Celery and celery juice is very high in vitamin K which could cause bleeding and uterine contraction when consumed in large quantities in Pregnant women. That said, you can have a small glass every other day but never more than that.
Daily Recommended Consumption Limit
Usually, a glass of celery juice in the morning on an empty stomach is all you need to get all the benefits. That said, people on a cleanse can drink up to 2 glasses per day just to be safe.
Other Risk Factors Of Drinking Celery Juice
You must be careful when eating celery or drinking celery juice raw because like all fresh fruits and vegetables, they are laced with pesticides even when you wash them thoroughly. We recommend you soak your celery in salt and lemon water for at least 10 minutes to get rid of germs and pesticides.
Now you know the harmful side effects of celery juice to help you make the right decisions when adding it to your daily diet. If you liked this post or found it helpful, please take a moment to share it and also follow us on Pinterest for more helpful tips.