Gut Health Diet: How to Reset Your Gut in 3 Days using only natural methods that work! Having a healthy gut is the key to being healthy! Eating the right foods along with other methods we will be going over below will help you reset your gut in just 3 days!
Note: If you are on certain medications, please consult your doctor before starting any diet just to be on the safe side.
Gut Health Diet: How to Reset Your Gut in 3 Days
Start your day early with a cup of warm lemon water 30 minutes before breakfast to reduce the stress from your liver and detoxify your body from harmful toxins. This drink also helps remove cellulite and speeds up the weight loss process.
Have a sugar free breakfast that consists of mostly berries and other healthy fruits that are low in sugar. We recommend drinking a high protein leafy green smoothie that is high in fiber. You can also go for oats or other foods that are high in healthy fats.
Have a huge cup of green tea without sugar, you can add a tablespoon of organic honey to sweeten your tea but that is optional. Green tea helps to detoxify the liver and speed up the metabolism which aids in breaking down fat.
Have a large bowl of bone broth and a plate of steamed vegetables for lunch. Eating this for lunch will help soothe the lining of the gut, reduce inflammation and keep the digestive tract healthy.
At this time of the day, most people become hungry, if you do, drink 2 glasses of water along with a glass of cucumber water which you can make at home.
Add at least 10 minutes of meditation to your daily routine to help stimulate and relax the vagus nerve. This helps to alleviate poor digestion, low stomach acids, and constipation which is some of the symptoms of an unhealthy gut.
Eat some omega 3 rich foods such as Salmons with leafy green vegetables. This combination is known as a gut health diet. Consume at least 3 – 4 ounces servings of salmon to meet your weekly omega-3 requirements for dinner.
Sip a cup of soothing herbal tea like lavender, kava, or any herbal tea will help you sleep soundly throughout the night. This will help lower that stress hormone and detoxifies your body as you sleep.
Day 2 And 3
Repeat everything you did on day one for day 2 and follow the plan below for day three.
Start your day with some natural probiotics by adding at least 2 – 4 tablespoons of coconut yogurt to your porridge. This will help promote beneficial microbes in your body and especially in the gut.
Have a bowl of soothing vegetable broth and kimchi. Eating fermented foods will help provide your body with natural probiotics and keep your gut healthy.
You will need to do some fasting for dinner on the last day of the healthy gut diet. In order to give your gut a time to recover, try sipping a healthy green smoothie that is packed with powerful antioxidants and phytonutrients.
Note: To help keep a healthy gut, you will need to consume healthy foods, drink enough water and add at least 30 minutes of daily exercise or meditation into your daily routine.
There you have it! You now know about this gut health diet and how to reset your gut in 3 days! If you liked this post, please share it with your friends and family and also take a moment to follow us on Pinterest for more helpful tips.