15 Most Powerful Fat Burning Fruits On The Planet

Below are 15 Most powerful fat burning fruits you need to start eating if you want to lose weight fast. These fruits are filled with vitamins and minerals to keep your body healthy and increase your lifespan.

Research shows that eating fresh fruits and vegetables regularly will help reduce the risk of life-threatening illnesses and diseases. Fruits are very low in calories, they help you fight sugar cravings and they make you feel full longer.

15 Most Powerful Fat Burning Fruits On The Planet

1 Apples

If you want to reduce belly fat fast, you need to eat more apples because these little guys are filled fiber which similar to apricots, reduces appetite and make you feel full.

1 Small Apple=

  • Calories-52
  • carbs- 14 Grams
  • Sugar- 10 Grams
  • Fiber- 2.4 Grams

2 Apricots

If you are on a low-calorie diet plan, apricots can help decrease your appetite its high insoluble fiber contents found in them. Fiber is known to absorb water and make you feel full for longer periods during the day.

100 Grams Apricot (3pcs)=

  • Calories- 48
  • Carbs- 11 Grams
  • Sugar- 9 Grams
  • Fiber- 2 Grams
  • Potassium- 259 mg
  • Vitamin C- 16%
  • Vitamin A- 38%

3 Avocados

Avocados are filled with omega 9 fatty acids which are also known as mono-saturated fats. Although they are very high in carbs as well, the omega 9 fatty acids found in avocados helps convert fat into energy. We recommend though that you only add it to your diet 2 times weekly as they are very high in calories as well.

1 Avocado=

  • Calories-322
  • Carbs- 17 grams
  • Fiber- 13 grams
  • Sugar- 1.4 grams
  • Potassium- 974 mg
  • Mono-sat fat- 20 grams

4 Bananas

Bananas are very high in magnesium and potassium both of which are known to help reduce bloating and indigestion. Although bananas are high in carbs, they help keep you feeling full for longer periods of time during the day which prevents overeating.

1 Medium Banana=

  • Calories- 105
  • Carbs- 27 grams
  • Sugar- 14 grams
  • Fiber- 3.1 grams
  • Potassium- 422 mg

5 Blueberries

Blueberries are great for speeding up the metabolism due to the high amount of antioxidants found in them. Most berries are filled with antioxidants and are effective in the weight loss process but blueberries take the crown when it comes to reducing appetite and weight gain.

1 Cup Of Blueberries=

  • Calories- 85
  • Carbs- 21 grams
  • Sugar- 15 grams
  • Fiber- 3.6 grams
  • Potassium- 114 mg

6 Cantaloupes

If you are looking for a fat burning fruit infused water, look no further because Cantaloupes are filled with anti-inflammatory agents and antioxidants that help rid your body of harmful toxins. Cantaloupes are also very high in vitamin C & A which both help boost the immune system and metabolism.

100 grams of Cantaloupes =

  • Fiber- 0.9 grams
  • Potassium-267 mg
  • Sugar- 8 grams
  • Carbs- 8 grams
  • Calories- 34
  • Vitamin A- 67%
  • Vitamin C- 61%

7 Coconuts

Coconuts are on this list because they reduce hunger pangs and make you feel full for longer periods during the day. The protein and fiber found in coconuts are also great for digestion and will help speed up your metabolism.

100 Grams of Coconut=

  • Calories- 354
  • Sugar- 6 grams
  • Carbs- 15 grams
  • Potassium- 356 grams
  • Fiber- 9 grams
  • Protein- 3.3 grams
  • Iron- 13 %

8 Grapefruits

Numerous studies show that if you eat or drink grapefruit before you eat, you will successfully reduce belly fat and lower cholesterol levels. Grapefruit will also provide you with an extra boost of Vitamin C & A which strengthens your immune system and help you burn fat.

100 Grams of Grapefruit=

  • Calories- 42
  • Carbs- 11 grams
  • Sugar- 7 grams
  • Fiber- 1.6 grams
  • Potassium- 135mg
  • Vitamin C- 52%
  • Vitamin A-23%

9 Honeydew melon

One of the best ways to stop fat from building up in the body is by eating Honeydew melon, these bad boys are filled with important nutrients and vitamins to help your body break down fat into energy.

100 Grams of Honeydew Melon=

  • Calories- 36
  • Carbs- 9 grams
  • Sugar- 8 grams
  • Fiber- 0.8 grams
  • Potassium-228mg
  • Vitamin C-30%

10 Lemons

As one of the best sources of vitamin C, lemons are very effective in detoxifying your body and breaking down fat. It also prevents your body from accumulating fat, clean up your liver and reduces indigestion and bloating. Drinking lemon water in the morning will help you lose belly fat fast.

1 Cup of Lemons (212 grams)=

  • Calories- 29
  • Carbs- 9 Grams
  • Sugar- 2.5 grams
  • Potassium-138 mg
  • Fiber- 2.8 grams
  • Vitamin C-88%
  • Protein- 1.1grams
  • Vitam B-6- 5%

11 Nectarines

Nectarines are very effective in fighting metabolic syndrome, diabetes, obesity, and can help regulate fat-gene in the body. They are also very rich in potassium along with a considerate amount of fiber content.

1 Large Nectarine=

  • Calories- 69
  • Carbs- 16 grams
  • Sugar- 12 grams
  • Fiber- 2.7 grams
  • Potassium- 313 mg
  • Vitamin C- 14%
  • Vitamin A- 13%
  • Protein- 1.7 grams

12 Pears

Pears are known as one of the best weight loss fruits mainly because of how rich they are in fiber and potassium. Eating pears daily will help reduce belly fat, reduce bloating, aid digestion, reduce your appetite and make you feel full throughout the day.

1Medium Pear=

  • Calories- 102
  • Carbs-27 grams
  • Fiber- 6 grams
  • Sugar- 17 grams
  • Protein- 0.6 grams
  • Potassium-206 mg
  • Vitamin C- 12%

13 Pomegranates

If you are looking for a natural appetite suppressant, pomegranate can help you achieve your goals. Not only do these bad boys reduce appetite, but they also speed up the metabolism as well. Next to lemons, pomegranate is very high in vitamin C which is a natural immune boosting and fat burning aid.

1 Pomegranate=

  • Calories-233
  • Carbs- 53 grams
  • Fiber-11 grams
  • Sugar- 39 grams
  • Protein- 4.7 grams
  • Potassium-665 mg
  • Vitamin C- 48 %
  • Vitamin B-6- 10%

14 Tart Cherries

Cherries are filled with nutrients and antioxidants that help keep you feeling full throughout the day. High in fiber and vitamin C, cherries also help strengthen your immune system, improve digestion, remove toxins from the body and prevent fat storage.

1 Cup Cherries Without Pits=

  • Calories-77
  • Carbs- 19 grams
  • Sugar- 13 grams
  • Fiber- 2.5grams
  • Potassium-268 mg
  • Protein- 1.6 grams
  • Vitamin C- 25%
  • Vitamin A- 39

15 Watermelon

Watermelons are very high vitamin C and A both of which are very effecting in preventing fat buildup in the body, speeding up the metabolism and boosting the immune system. One of the best ways to get all the benefits of watermelon is by making fruit infused water and drinking it throughout the day.

1 Wedge Watermelon (286 gram)=

  • Calories-87
  • Carbs- 22grams
  • Sugar- 18grams
  • Fiber- 1.1grams
  • Protein- 1.7Grams
  • Potassium-320 mg
  • Vitamin C-38%
  • Vitamin A- 32%

Conclusion

There you have it! 15 most powerful fat burning fruits you need to start eating if you want to lose weight fast especially around the belly area. If you liked this post or found it helpful, please share it and if you have the time, we would really appreciate it if you followed us on Pinterest for more helpful tips.

15 Most powerful fat burning fruits you need to start eating if you want to lose weight fast. These fruits are filled with vitamins and minerals to keep your body healthy and increase your lifespan.



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