Diet Plans To Lose Weight For Women

If you are trying to lose weight and need some healthy diet plans to lose weight fast for women or men, you are in the right place. Below is a 7-day meal plan that you can start with today to reach your weight goal in no time!

If you want to speed up the process and lose weight faster, here is a resource of 85 healthy home remedies for weight loss that you can start with today and lose up to 20 pounds in 15 days.

diet plans to lose weight for women

Diet Plans To Lose Weight For Women

To successfully lose weight healthily, you need to consume fewer calories than usual, if you want to burn fat faster, you need to eat the right foods on time. Simply counting your calories and consuming 1200 calories per day will help you lose 4-5 pounds per week.

Below is a 1200 diet plan to help you start your weight loss journey.

Day 1

Breakfast

This is the first day of your diet but no worries, you will feel full. Have a cup of flakes (bran flakes) mixed with a medium banana along with a single cup of 0 fat milk. make sure to drink 2 glasses of water an hour before breakfast.

Lunch

Have a glass of water immediately before lunch, make a huge 3-ounce turkey breast with a mini pita sandwich, add a tsp of 0 fat mayonnaise, lettuce along with a large kiwi.

Dinner

Have 100 gram of baked flounder with 100 grams of cherry tomatoes, add some steamed broccoli, 1 tablespoon of butter or olive oil and sprinkle it with 1 tbs of cheese of your choice for taste. This meal can be served with 1 cup of cooked couscous or 1 cup of quinoa.

Day 2

Breakfast

Drink 2 glasses of water immediately after you wake up and now it’s time to make a smoothie. Grab a cup of berries, a small banana, a cup of 0 fat milk, a tablespoon of honey, blend and drink it along with 1 boiled egg.

Lunch

1 glass of water right before lunch, have a bowl of veggie soup along with 1 veggie burger and 100 grams of cherries, berries or grapes.

Dinner

Drink 2 glasses of water before dinner and have a plate of 100 grams grilled chicken breast, steamed spinach, broccoli or 100 cherry tomatoes with 1 piece of medium potato baked.

Day 3

Breakfast

2 Glasses of water when you wake up, 1 cup of oats, 1 cup of 0 fat milk, along with a large apple before you head out to work.

Lunch

2 Glasses of water right before lunch, a huge plate of chicken salad, a bowl of 0 fat yogurt, a plate of steamed veggies (broccoli, spinach, kale) Have a bowl of low-fat pudding or a medium banana.

Dinner

2 Glasses of water, 100 grams of baked shrimps, 1 baked potato, 100 grams broiled spinach or broccoli and finally, a large popsicle.

diet plans to lose weight for women

Day 4

Breakfast

2 Glasses of water, 1 low-fat muffin, 1 large apple, 2 sticks of low-fat mozzarella cheese, 100 grams of unsalted almonds and 1 slice of brown toast.

Lunch

2 Glasses of water, 1 bowl of tomato soup, 100 grams roast beef, 1 slice of toast, a plate of steamed vegetables preferable, spinach or broccoli. Have a small bowl of fruit salad or a cup of pineapples.

Dinner

2 Glasses of water, 100 grams steamed salmon, 100 grams coleslaw, 1 cup of cooked brown rice 1 plate of steamed broccoli. 1 cup of low-fat popcorn.

Day 5

Breakfast

2 Glasses of water with lemons, 100 grams bran flakes, cheerios or wheat flakes with 100 grams of strawberries, 1 cup of 0 fat milk and 1 apple.

Lunch

2 Glasses of water, 100 grams barbecued steak, 1 plate of steamed vegetables, 100 grams of cooked buckwheat and a spoon of gravy or hot sauce. You can have a bowl of green salad instead of the steamed vegetables.

Dinner

2 Glasses of water, 8 olives, 2 tablespoons of 0 fat sour cream, 2 pcs of toast and 2 kiwis.

Day 6

Breakfast

2 Glasses of water, 1 tablespoon of peanut butter, 2 slices of whole wheat bread 2 bananas and 1 glass of 0 fat milk.

Lunch

2 Glasses of water, 100 grams of low-fat tuna,2 medium tomatoes, 1 plate of green salad, 1 baked sweet potato, 1 bowl of 0 fat greek yogurts. Have an apple or 2 kiwis.

Dinner

2 Glasses of water, 100 grams cooked brown rice, 2 slices of baked turkey, 1 plate of green salad. 1 bowl of low-fat pudding for dessert.

Day 7

Breakfast

2 Glasses of water before breakfast, a slice of toast, 2 slices of white mozzarella cheese, 1 tomato and 1 hard boiled egg. Have a glass of grapefruit juice as well.

Lunch

2 Glasses of water before lunch: Have a huge plate of green salad mixed with some bell peppers, a can low fat tuna, a small tortilla and a large bowl of fruit salad.

Dinner

Have a glass of water right before you eat dinner, you dinner for today is 100 grams lean steak, broccoli, and 1 baked sweet potato. you can also have a spoon of butter and a cup of strawberries or watermelon.

diet plans to lose weight for women

Conclusion

There you have it one of the best diet plans to lose weight for women that is amazing and works like magic! If you liked this post, please don’t forget to share our pin on Pinterest and while you’re at it, follow us too.

Diet Plans To Lose Weight For Women

 

 



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