Control Hunger Cravings Naturally With These 10 Appetite Suppressant Foods you may already have in your fridge! A lot of people don’t know this but there are hundreds of natural remedies to help control hunger cravings to help you lose weight faster.
Note: We recommend you consult a doctor if you are hungry all the time and tend to overeat during meals.
Control Hunger Cravings Naturally With These 10 Appetite Suppressant Foods
Water is very important to a healthy body. You can curb a craving by simply drinking a glass of water. If you still feel hungry, try eating fruits high in water content like watermelon, oranges, pineapples and you can also try vegetable smoothies.
According to Dr. Oz, “Soluble fiber in apples, called pectin, reduces the amount of sugar and calories that are absorbed into the bloodstream after a meal. Apple pectin prevents spikes in blood sugar that lead to increased fat storage. Eating more apples when you feel hungry will help you avoid the blood sugar ‘crash’ that leaves you craving more food.”
Bran is full of fiber, which is a type of carbohydrate you can’t digest and has zero calories. Bran is one of the best sources of fiber and will physically expand in your stomach, making you feel fuller.
This is one of the best appetite suppressants out there! Take a teaspoon with a large glass of water, or add it into your shakes or applesauce for a more filling snack. It’s best taken in the mornings or after dinner, but if you eat bran in between meals, drink water with it.
You can have half a cup of edamame for about 95 calories. That alone makes it the perfect snack, but the eight grams of protein you get with it will keep you full until your next meal!
Just a handful of almonds can give your body a boost of antioxidants, vitamin E and magnesium. Almonds are known to increase a feeling of fullness but don’t eat too many because they are very high in calories.
6. Green tea
Green tea contains EGCG (epigallocatechin gallate) that increases the hormone cholecystokinin, which is responsible for the feeling of satiation. It also stimulates your metabolism and helps you burn fat.
Drinking green tea can leave you feeling full for two to four hours depending on what you’ve eaten that day, but over time, daily consumption can help prevent the storage of extra fat and improve your body’s ability to burn fat.
Full of healthy monounsaturated fats, avocado is great for keeping you full. Add some to your breakfast toast or into your salad at lunch to keep you from getting hungry before your next meal.
8. Red wine vinegar
Adding this vinegar to your meals helps keep food in your stomach longer so the release of your hunger hormones is delayed. It can also improve your digestion! You can add a tablespoon to sparkling water or add it into your cooking.
9. Pine nuts
High in omega-6 fatty acids, pine nuts have the type of fat that can promote weight loss while reducing food craving. They make for a great healthy snack or can be made into a yummy homemade pesto! Add pine nuts to a veggie dish, salad or even some noodle dishes.
Just the smell of mint will help suppress your appetite! Plus, it has a calming effect. Light a mint-scented candle or drink some mint tea to help you decrease your appetite and cut back on the snacking.
There you have it! Control Hunger Cravings Naturally With These 10 Appetite Suppressant Foods above! If you liked this post, please share it with your friends and also follow us on Pinterest for more helpful tips.