The health benefits of celery juice are endless! This miracle vegetable has the power to help you lose weight, improve your gut health, strengthen your bones and remove harmful toxins from your body.
Celery is can be eaten raw, added to salads, added to smoothies, and is filled with powerful nutrients and minerals your body desperately needs to stay healthy. It does not matter what type of lifestyle you lead, adding celery to your daily diet will be the best decision you’ve ever made.
5 Powerful Health Benefits Of Celery Juice
1. The Gut
One of the best health benefits of celery juice is the natural laxative and muscle calming effect it has on the digestive tract thanks to its high fiber content. Celery juice reduces inflammation in the gut by creating a soothing effect which is best for people suffering from conditions like Crohn’s disease or colon cancer.
Celery juice is very high in sodium which helps the body absorb food properly. It also contains enzymes that increase stomach fluid which is very important for food digest better. Sodium found in celery also remove toxins from the gut and regenerate the stomach lining.
2. Bone Health
Celery is one of the best natural calcium sources for bone health especially if eaten raw or consumed in liquid form by juicing. It also contains high amounts of vitamin K which is known to prevent osteoporosis.
Diets low in sodium and vitamin K makes your body feed off of your bones which causes weak and brittle bones. Drinking a glass of freshly blended celery juice every morning will improve your bone health very fast.
3. Blood Flow
Celery is very rich in vitamins and minerals such as Vitamin A, C Iron & Magnesium, it also contains coumarins, a compound known to improve white blood cells and heart health. Coumarins are very effective in reducing high blood pressure, purify the blood and increase blood circulation.
That said, celery juice does have some risky side effects as well, therefore, we recommend you consume it with caution.
4. Remove Toxins
Another very important health benefit of celery juice is the alkaline effect it has on the body’s pH levels and how it helps balance acid levels in the body. Celery juice also helps stabilize essential mineral levels in the body which lowers the risk of heart problems significantly. Consuming fresh celery juice daily will help flush out toxins from your body by increasing bowel movements.
Get used to the new boost of energy, a strong immune system, and less inflammation when drinking celery juice.
Celery contains 2 specific compounds known as polyacetylene and luteolin, both of which gives celery its anti-inflammatory powers. Polyacetylene works by reducing inflammation body’s tissues while Luteolin helps activate genes responsible for fighting inflammation and helps fight free radicals in the body.
Drinking celery juice daily will help you prevent conditions like gout, arthritis, cancer, heart disease, and multiple sclerosis.
So those are the health benefits of celery worth knowing! Are you going to start adding it to your diet? If you liked this post or found it helpful, please take a moment to share it and also follow us on Pinterest for more helpful tips.