Below are 32 signs you immediately need more magnesium and how to get it using simple home remedies. Ignoring simple symptoms can lead to life-threatening health issues. Extreme magnesium deficiency may be causing health complications, therefore, you need to know about it to be able to treat it!.
Magnesium, though not easily, can be obtained through the foods you. This essential nutrient is responsible for over 300 processes and chemical reactions in the body. Eating unhealthy foods instead of foods like beans, mackerel, dark leafy greens, nuts, and seeds will increase your chances of magnesium deficiency.
32 Signs You Immediately Need More Magnesium & How To Get It!
Here are 32 common signs and symptoms of magnesium deficiency to be aware of just to be safe. Note: Having some of all of the symptoms below can be caused by other health issues as well therefore, getting checked by a health professional is highly recommended.
- Mood disorders
- Anxiety
- Depression
- Tremors
- Dizziness
- Personality Changes
- Numbness in extremities
- Fatigue
- Cold fingers or toes
- Color changes in skin
- Memory loss
- Confusion
- Fluid Retention
- Extreme thirst
- Liver and kidney disease
- Difficulty swallowing
- Calcium deficiency
- Osteoporosis
- Constipation
- Hypoglycemia
- Bowel disease
- Cystitis
- Muscle cramps
- Depression
- High blood pressure
- Hypertension
- Insomnia
- Migraines
- Asthma
- Seizures
- Tooth decay
- Nausea
- Blood clots
- Type II diabetes
- Heart issues
- Respiratory difficulties
Consuming magnesium-rich foods, or taking magnesium supplements like Multipro can help you recover from magnesium deficiency quickly!
Conclusion
There you have it! You now know about the 32 signs of magnesium deficiency to help you decide if your symptoms are being caused by it. If you liked this post or found it helpful in any way, please share it with your friends and family. We would also appreciate it if you took a moment to follow us on Pinterest for more helpful posts.
