32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM, AND HOW TO GET IT!

Below are 32 signs you immediately need more magnesium and how to get it using simple home remedies. Ignoring simple symptoms can lead to life-threatening health issues. Extreme magnesium deficiency may be causing health complications, therefore, you need to know about it to be able to treat it!.

Magnesium, though not easily, can be obtained through the foods you. This essential nutrient is responsible for over 300 processes and chemical reactions in the body. Eating unhealthy foods instead of foods like beans, mackerel, dark leafy greens, nuts, and seeds will increase your chances of magnesium deficiency.

32 Signs You Immediately Need More Magnesium & How To Get It!

Here are 32 common signs and symptoms of magnesium deficiency to be aware of just to be safe. Note: Having some of all of the symptoms below can be caused by other health issues as well therefore, getting checked by a health professional is highly recommended.

  1. Mood disorders
  2. Anxiety
  3. Depression
  4. Tremors
  5. Dizziness
  6. Personality Changes
  7. Numbness in extremities
  8. Fatigue
  9. Cold fingers or toes
  10. Color changes in skin
  11. Memory loss
  12. Confusion
  13. Fluid Retention
  14. Extreme thirst
  15. Liver and kidney disease
  16. Difficulty swallowing
  17. Calcium deficiency
  18. Osteoporosis
  19. Constipation
  20. Hypoglycemia
  21. Bowel disease
  22. Cystitis
  23. Muscle cramps
  24. Depression
  25. High blood pressure
  26. Hypertension
  27. Insomnia
  28. Migraines
  29. Asthma
  30. Seizures
  31. Tooth decay
  32. Nausea
  33. Blood clots
  34. Type II diabetes
  35. Heart issues
  36. Respiratory difficulties

Consuming magnesium-rich foods, or taking magnesium supplements like Multipro can help you recover from magnesium deficiency quickly!

Conclusion

There you have it! You now know about the 32 signs of magnesium deficiency to help you decide if your symptoms are being caused by it. If you liked this post or found it helpful in any way, please share it with your friends and family. We would also appreciate it if you took a moment to follow us on Pinterest for more helpful posts.

32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM



Leave a Reply

Your email address will not be published. Required fields are marked *