Below is a list of all the health benefits of apple cider vinegar and why you need to start adding it to your diet or using it daily. The health benefits of apple cider vinegar are phenomenal and you would be surprised by how many different ways you can actually use it.
This post covers how apple cider vinegar affects your health directly but did you know that you can actually lose weight with apple cider vinegar? Yes, it is very effective for losing weight and suppressing appetite but let’s begin with what you came here for.
15 Powerful Health Benefits Of Apple Cider Vinegar
Before we begin though you must understand that apple cider vinegar has its side effects as with everything else we eat and drink. It is recommended never to consume more than 2 to 3 tablespoons of apple cider vinegar per day just to be safe.
Apple cider vinegar contains acid which fights against fungal, yeast and bacterial infections. Using apple cider vinegar mixed with water directly on your scalp and leaving it in for 45 minutes 3 times per week can eliminate dandruff in a very short amount of time!
Make sure to cover your hair with a shower cap during the duration of your apple cider vinegar hair mask for better effects.
If you are looking for a free and healthy way to get rid of your acne fast, Apple cider vinegar is your answer! Not only is it safe to use it is also a natural skin toner that will leave your skin looking smoother and 10 years younger.
Due to it’s antifungal, anti-inflammatory and acidic qualities, apple cider vinegar can help remove skin blemishes, pimples, and acne very fast. Use equal amounts of apple cider vinegar and water mixed well together and apply it to your face, leave it on for 10 to 15 minutes and wash it off with warm water.
Do this twice per day and see how fast this remedy works.
3. Stuffy Nose
Apple cider vinegar is rich in vitamins as well as minerals like potassium, calcium, magnesium vitamin E, vitamin B1 & B2 which are all very effective in treating and clearing out colds and stuffy nose. It will also clear out a bacterial infection as well as viral when used correctly.
Simply mix a tablespoon of apple cider vinegar with half a glass of warm water and gargle with it 3 times a day to get rid of your stuffy nose. Don’t drink the mixture, make sure to spit it out.
4. Bad Breath
Using apple cider vinegar as a natural mouth wash will help kill unwanted bacteria in the mouth which causes bad breath so instead of using over the counter mouth wash, why not use Apple cider vinegar? Mix equal amounts of water and apple cider vinegar and use it as a mouth wash daily until your symptoms clear out!
Apple cider vinegar is also very effective in whitening your teeth but you need to be careful not to overdo it because you could destroy your teeth in the process. Apple cider vinegar contains acid which makes it a natural option for getting your teeth whitened for free, simply dip your toothbrush in a glass of apple cider vinegar and brush your teeth daily.
One week is enough to see results do not use this remedy for more than a week.
6. A sore Throat
Simply mixing equal amounts of apple cider vinegar and gargling with it 5 to 6 times per day will help you get relief fast from a sore throat. It does not matter if you have a bacterial or viral infection that is causing your symptom, you can find relief by using apple cider vinegar.
This is one of the best ways to get rid of hiccups almost instantly! It is free, natural and it works like magic. Simply swallow a tablespoon of apple cider vinegar in one gulp and your hiccups will stop or if you do not like the taste, mix it with a tablespoon of water.
Numerous studies and research shows that apple cider vinegar reduces high cholesterol levels specifically triglycerides levels in the blood. High cholesterol has been linked to different types of heart diseases, stroke, and death.
Combine a tablespoon of apple cider vinegar with a glass of water and drink it morning and evening for 2 weeks to get rid of high cholesterol.
Apple cider vinegar contains a compound called pectin which is very effective in reducing muscles or intestinal spasms. It is also used to reduce diarrhea symptoms fast by killing the bacteria that is causing your symptoms. Mix a tablespoon of apple cider vinegar into a warm glass of water and drink it 2 times per day to get rid of your symptoms.
Bloating and indigestion are very frustrating health conditions that can be reduced by consuming apple cider vinegar. Simply mix a tablespoon of apple cider vinegar with a glass of warm water and drink it 30 minutes before meals to help digest your food faster.
11. Blood Sugar
If you suffer from diabetes, high blood sugar or high insulin levels, try using apple cider vinegar as a remedy. Drinking one tablespoon mixed with water daily can help reduce your symptoms faster than any other home remedy.
It is also recommended that if you are already on medications for diabetes, high blood sugar or insulin medications, you must consult with your doctor before using apple cider vinegar.
12. Lose Weight
Apple cider vinegar is very effective in helping you lose weight fast, you just need to know how to use it the right way so that you do not overdo it and cause yourself harm. What makes this liquid so effective in helping you lose weight is the appetite suppressing qualities it contains and the fact that it boosts the metabolism which causes you to burn fat faster.
Apple cider vinegar contains high amounts of amino acids and potassium, both of which are very effective in increasing energy levels fast. Simply add a tablespoon of apple cider vinegar to your smoothie or apple juice to help you get your energy back fast!
Did you know that when you have low levels of potassium and magnesium it causes cramps and pain in your body? Yes, it does and one of the effective ways to correct this problem is either consuming potassium and magnesium-rich foods daily, taking Potassium and Magnesium vitamins or simply using apple cider vinegar.
You see, apple cider vinegar contains high amounts of potassium and magnesium, simply drink 1 tablespoon of apple cider vinegar mixed with water daily for one week to increase your vitamin levels.
There you have it! All the health benefits of apple cider vinegar worth knowing! If you liked this post, please don’t forget to share it and while you are at it, follow us on Pinterest for more helpful tips.