If you have been trying and trying to lose belly fat with no luck, these 10 foods that burn belly fat fast will help you achieve your goal! People think that losing weight is hard but trust me, if you put your mind to it, with a little help, you can do it!
Losing weight or belly fat can be accomplished with ease if you control your eating habits and eat the right kinds of foods. By eliminating fatty fast foods and soda from your diet alone you will be able to shed a few pounds around the waist area.
Before we look at the specific types of foods that help with losing belly fat there are a few key factors worth considering. Menopause plays a huge role in weight gain around the waistline, therefore, getting rid of your belly fat can be difficult to achieve but doable.
Hypothyroidism– if you have been constantly trying to lose weight without success or you are the type of person who exercises clean eating and still can’t get rid of fat, you need to get your thyroids checked.
Low Excercise– lack of exercise or low muscle mass will cause you to gain weight around the belly area, therefore, you need to incorporate at least one hour walks three times per week into your routine.
10 Foods That Burn Belly Fat Fast
Below are 10 of the best foods that burn belly fat fast but you need to be on a low-calorie diet for them to work, detox smoothies and detox water along with green salads will help you achieve your weight loss goals in no time!
Celery consists of almost zero calories but really high in fiber, fiber helps keep you feeling full and acts as a natural appetite suppressant. Another great benefit of Celery is that it contains Calcium which helps to break up and eliminate fat from the body.
Adding fish to your diet will not only help you lose weight but will also help your body obtain omega 3 fatty acids the natural way. Studies show that omega 3 oil improves blood flow to your muscles during exercise and helps to stimulate enzymes which transport fat to where it can be used up for energy.
So you definitely want to start adding some fish to your diet!
3. Olive oil
Olive oil contains substantial amounts of antioxidants such as vitamins E and C, which helps in reducing high cortisol levels in your body. Cortisol is a stress hormone which is connected to weight gain.
You can easily add a spoon of olive oil to your salads, in your smoothies and also use it with steamed vegetables.
Eating Almonds in small batches daily can help you increase your energy levels and help you think clearly. Almonds contain protein, calcium, and fiber which helps boost your metabolism naturally and keep your blood sugar levels in check.
If you normally suffer from constipation, which is known to cause weight gain around the belly area, you will want to add oats to your diet. Oats are a natural source of fiber and antioxidants, both of which are essential in losing weight.
If you want a feeling of fullness throughout the day, a bowl of oats for breakfast is the way to go, it’s also not a bad way to keep your cholesterol levels in check.
Every edible fruit with a berry/berries at the end of its name like Raspberries, strawberries, blackberries, contain fiber, water, and healthy cell agents. They help decrease the speed through which your body accumulates and store fat.
Eating berries also help you obtain the recommended amount of natural sugar your body needs as fuel to get through your normal daily activities.
7. Green tea
Studies show that the flavonoids and caffeine in green tea can help increase your metabolic rate, elevate fat oxidation and even regulate your blood sugar levels. One study showed that people who drank green tea and caffeine regularly lost an average of 2.9 pounds during a 12-week period while sticking to their regular diet.
By drinking 2-3 cups of green tea daily, you will lose some weight around your belly.
Broccoli is filled with vitamin C, a natural cure for a low immune system, but that’s not all it does, it helps prevent your body from building up fat! Broccoli contains fiber which helps increase your feeling of fullness and promotes a healthy digestive tract.
Lemons are great for losing weight, by simply adding half a lemon juice to warm water and drinking it in the morning, you will get rid of cellulite naturally. Lemon peel contains fiber, which fights constipation, the juice contains vitamin C which stops the formation of fat and other minerals such as potassium and calcium which are also great for weight loss.
Quinoa is filled with fiber and low in calories, it is known as a superfood for weight loss and is great for getting rid of stomach fat! Quinoa contains protein, cancer prevention agents, and other nutritional supplements such as iron, zinc, selenium, and vitamin E.
One of the best ways to get the full benefits of quinoa is by blending it with nuts, vegetables, and red meats.
So above are the 10 best foods that burn belly fat fast but you won’t benefit much from them if you are still consuming all those fatty foods and sticking with your usual regimen.
Always drink a lot of water and start adding in a few hours of exercise every week. Don’t forget to follow me on Pinterest for more awesome tips!